42 - Note to Self: Practice More Gratitude - How to be Thankful All Year Long
Episode description
Do you struggle with finding things to be thankful for? This time of year can be hard for many and with the pressure of Thanksgiving and announcing things you are "thankful for" in front of friends and family can be overwhelming.
It is so important to practice gratitude more than once a year. Why do we save all of our "thanks" for a Holiday that - if we are going to get political - probably shouldn't even exist? It's nice that it brings family together. It's nice that it forces us to think of the things we are thankful for. But in all seriousness, we should be doing this every single day.
In this episode, Heather guides you through how to find gratitude in every day of your life. You'll hear from previous Love Your Bodd guests on: 1) how they practice gratitude daily 2) how practicing gratitude has changed their life 3) experiences they've had that seemed negative at first but that they are now thankful for and 4) ways they are grateful for their bodies and what they are capable of!
Guided Meditation Apps:
Calm
Simple Habit
Meditation
Headspace
Guided Gratitude Journals/books:
5 min Journal
Fitspiration Journal
Miracle Morning
THANKFUL 30 CHALLENGE
Use #Thankful30 or #LYBThankful30 for 30 days of gratitude. Post something EVERY DAY that you are thankful/grateful for through the Holiday Season!
Tag @love_your_bodd on instagram!
Love Your Bodd Stuffz
Website: www.heather-boddy.com/loveyourbodd
Email LYB: loveyourboddcast@gmail.com
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Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
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