19 - Megan Y: Protect Your Mind
Episode description
MEGAN YELANEY IN DA HOUSE!!! Happy 30th Birthday to Megan! What a way to celebrate than by sharing all of your personal info with thousands of strangers!!
This episode is ALL about mindset & balance. You mentality is KEY when it comes to performance, whether at your job, in your wourkouts, in your relationships, ALL OF IT. And it is constant work to keep up with mindset and balance. It ain't easy. But if you do the work, you will succeed and reach your goals!
Link to Macronutrient Calculator:
https://www.freedieting.com/tools/calorie_calculator.htm
BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! I will be your coach if you follow the link above!)
Blog: FitActorTravels.com
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Insta & Snapchat: @MeganYelaney
Pinterest: Megan Yelaney
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
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Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram