102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business

This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:

• How Megan changed Heather’s life - the ripple effect and how you never know where a connection can lead
• Dishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to Bodi
• Making empowered decisions when it comes to food and fitness 
• Replacing one obsession with another whether its “healthy” or not
• Ditching the scale
• Separating yourself from how you look
• Eating for joy!
• Goal setting and feeling unsatisfied when you reach certain goals
• Tools on how to free up mental space by not thinking about food and body 

*CW: weight loss, before/after photos, disordered eating habits, beachbody company*

Connect with Megan:

#PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast

Instagram: @meganyelaney
Tiktok: @theawkwardentrepreneur

Take Megan’s Unique Coach Approach Quiz: https://meganyelaney.com/quiz

For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on Instagram! 

Resource - Atomic Habits by James Clear

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www.heather-boddy.com/loveyourbodd

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).