INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?
Jun 17, 2025•28 min
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Episode description
We’re breaking it all down. In this episode, we dive into:
⏱️ What intermittent fasting really is
🥗 The science-backed benefits
🚫 Common myths debunked
⏳ Why the Innovation 5-hour fast is so powerful (and doable!)
AND MORE!!!
Whether you're curious, skeptical, or already fasting—this one’s for you.
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