Guided Meditation | Foster Compassion
May 11, 2022•14 min•Season 3Ep. 65
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Episode description
Many years ago, I read the Dalai Lama’s autobiography Freedom in Exile. One of the practices he encourages is to look upon every being as your mother (or as someone you deeply love.) This practice is formally known as the 7 Point Instruction on Cause and Effect and helps foster compassion and forgiveness. Let's do it together.
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