Guided Meditation | Be Grounded & Safe
Sep 21, 2021•18 min•Season 2Ep. 47
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Episode description
A common response to stress, anxiety or fear is to emotionally check out. Your body might be standing in the same spot but your awareness is somewhere else completely. Yet healing occurs in the now. Join Shakti and ground back into this moment and return to your body. Allow yourself to experience presence in a way that will enable you to hold space regardless of what or where you are in the world.
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