Guided Meditation & Breathwork | Feel Empowered
Jun 29, 2021•17 min•Season 2Ep. 40
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Episode description
Sometimes it’s hard to feel loving or compassionate in the world. Maybe you’re overwhelmed, stressed or afraid. Or maybe the pain of it all weighs too heavily on you. This powerful breath, the Chitakash, known as the heart space over the head, is one that I learned from my guru. It will help you feel clear, centered, loving and detached in any situation.
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