What does it mean to live a bigger, happier life... one that is truly your own? In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project . Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are. Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right t...
Aug 06, 2025•25 min
What if the pain, the longing, and even the chaos of life are actually sacred invitations to remember who you are? In this heartfelt episode, Estelle is joined by best-selling author, mystic, and teacher Rebecca Campbell to explore the sacred feminine, soul-led living, motherhood, and ancestral healing. Rebecca shares how a spontaneous awakening through kirtan changed her life, and how parenting revealed her deepest traumas and her greatest healing. Together they explore how to reconnect with th...
Jul 23, 2025•28 min
What if losing everything you ‘know’ about yourself is how you remember who you really are? In this soul-stirring episode, Estelle sits down with Chris-Anne - designer, poet, intuitive, energy healer, and tarot creator to explore what happens when the mind surrenders and spirit leads. Chris-Anne shares how a life-changing brain injury dissolved her worries, ego, and self-doubt, revealing deeper peace, presence, and trust in divine timing. They dive into tarot as a tool for soul guidance, the pow...
Jul 09, 2025•46 min
Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself? In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love. We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life. This is your permission slip to pause, reset, and come back home to what really matte...
Jun 24, 2025•50 min
What if your soul chose to be here, right now, for a reason? And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self? In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK’s leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are. From grief and life-alter...
Jun 10, 2025•27 min
What if you knew that everyone is psychic—and that life gets easier the moment you start listening to your body, not your brain? In this soulful, eye-opening episode, internationally renowned spiritual teacher and best-selling author Sonia Choquette joins Estelle for a powerful conversation on reclaiming your intuitive power, understanding your psychic gifts, and navigating life as an empath in an overwhelming world. Sonia has spent over four decades guiding people to tune in to their inner wisd...
May 28, 2025•49 min
Are you still attracting the wrong people and repeating the same painful patterns in love? In this powerful, soul-expanding episode, renowned relationship coach and author Jillian Turecki joins Estelle for a radically honest conversation about dating, emotional healing, and the inner work that makes real love possible. From the dark nights of the soul to the quiet moments of radical responsibility, Jillian shares the hard truths no one tells you about love — and what it really takes to stop betr...
May 13, 2025•51 min
Have you experienced Mother Hunger? There are invisible wounds many of us carry, the quiet aches from the care we didn’t receive and the connections we longed for but never had. In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger . Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneline...
Apr 30, 2025•44 min
Do you ever feel like you’re missing out on life? Like comparison is the true thief of joy and you’re quietly grieving a life you never lived? What if, instead, you anchored into the life you have right now and entertained the idea that this life, your life… might actually be better than the one you’ve been wishing for? This shift is entirely possible. With the power of your mind and the grounding force of gratitude, you can rewrite your experience, reconnect with joy, and finally feel at peace ...
Apr 16, 2025•40 min
Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection. This week, we're talking about something many of us carry without realising, the weight of generational trauma . The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle. Inside this episode: ✨ What is generatio...
Apr 01, 2025•10 min
Welcome back to the Manifest Your True Essence Mini-Series! In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom. If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you. Inside this episode: What is shame, and how is it different from guilt? How shame shapes our self-worth and relationships The hidden ways shame keeps us small and stuc...
Mar 26, 2025•10 min
In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free. If you are feeling STUCK on your healing journey, this one is for you. Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover: What is shadow work? – Understanding the hidden parts of yourself. Why we push parts of ourselves away – The childhood messages that shaped us. How ignoring your shadow creates patterns of self-doubt, anx...
Mar 19, 2025•10 min
Have you ever felt stuck in patterns of self-doubt, emotional triggers, or deep-rooted fears? That’s your inner child calling for healing. In this episode, we’re diving deep into inner child healing - what it is, why it matters, and how reconnecting with your inner child can transform your life. Welcome to the Manifest Your True Essence Mini Series! In this episode, we cover: What is the inner child? How your childhood experiences shape your emotions, beliefs, and relationships. Why healing your...
Mar 12, 2025•11 min
In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne , known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery. Together, they explore: ✔️ The difference between engaging in healing practices and embodying them. ✔️ How to regulate your nervous system & manage anxiety in a fast-paced world. ✔️ Practical self-soothing techniques to help you feel groun...
Mar 05, 2025•48 min
Rādhikā Dās on Sound Healing, Inner Peace & Spiritual Awakening Can sound truly heal the mind & body? In this deeply insightful conversation, Rādhikā Dās shares the transformative power of mantra meditation, sound healing, and spiritual awakening . Discover how sacred vibrations can shift your energy, help with forgiveness, healing, and finding inner peace . Whether you're new to meditation or deep in your spiritual journey, this episode is filled with wisdom to help you reconnect with y...
Feb 19, 2025•50 min
In this heartfelt and profound episode, Estelle sits down with multi-platinum-selling artist, author, and global icon, Craig David MBE. With a career spanning over 25 years, Craig has captivated audiences with his timeless hits like Seven Days and Fill Me In. Beyond the music, Craig opens up about his personal healing journey, sharing insights from his autobiography where he explores themes of connection, disconnection, and reconnection. This powerful conversation dives deep into Craig’s experie...
Feb 05, 2025•1 hr 30 min
In this inspiring and personal episode, Estelle is joined by GRAMMY and Daytime EMMY award-winning artist, actress, and podcast host, Eve. Known for her iconic hits like “Let Me Blow Your Mind” and her trailblazing presence in the world of rap, Eve shares her journey of finding authenticity, overcoming adversity, and stepping into her authentic power. This episode covers: Eve’s journey to authenticity : How growing up in Philadelphia shaped her resilience and determination, and the challenges sh...
Jan 22, 2025•52 min
In this transformative episode, Estelle is joined by Dr. Deepak Chopra , a world-renowned pioneer in integrative mind-body medicine and best-selling author. Together, they dive into the depths of Quantum Healing , Meditation , and the profound concept of Quantum Consciousness. This episode covers: The Quantum Body – a revolutionary understanding of how we can live longer, healthier, and more vital lives. Unlocking the healer within – discovering how individual healing begins from within Humanity...
Jan 08, 2025•42 min
In this episode of Love, Purpose, Connection, Estelle Bingham talks to actor, yoga and mindfulness practitioner and founder of Energy Rise, Maude Hirst. Together they talk about Maude’s experiences of acting and starring in the TV series The Vikings and about her decision to temporarily step away from that career. Maude describes how this led to a period of ‘unravelling’ during which she discovered meditation and the power of trusting her internal voice. She also shares her experiences of growin...
Aug 25, 2022•28 min
In this episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to Lisa Donovan, entrepreneur, model and founder and CEO of The Pattern - the first ever astrology-based personality app. Together they share an intimate conversation about the Dark Night of the Soul and how for Lisa this gave birth to her ground-breaking astrology app. Lisa describes the intense process of creating an app which she hoped would empower people. She also puts the app to work on Estelle and imagines...
Jul 21, 2022•24 min
In this episode of a brand new series of Love, Purpose, Connection, Estelle Bingham talks to the wonderful Shareefa J, model, body positivity activist and mental health advocate. Together they share a super intimate conversation about Shareefa’s experiences growing up and her feelings of being ‘different’ as one of the only mixed race children in a small UK town and the daughter of a lesbian mother. Shareefa talks about the journey to feeling truly confident about your body and how she healed he...
May 30, 2022•31 min
In the first episode of a new series of Love, Purpose, Connection, Estelle Bingham talks to mythologist, psychologist, and author of the award-winning book ‘If Women Rose Rooted’, Dr Sharon Blackie. Together they share an intimate conversation about the magic of the ‘old' stories; – the ancient myths that can help re-enchant our lives and reawaken our power and authenticity. Sharon describes how a vulnerable childhood led her on a quest to find her true place in the world and how these stories h...
Apr 28, 2022•35 min
Estelle talks to singer-songwriter Nessi Gomez about growing up on the tiny island of Guernsey to a Portuguese family. She shares how her teenage mental health struggles were the beginning of a quest to make sense of her ‘shadow-self’ through creativity. Her healing journey took her to Costa Rica, where she lived in a community working with plant medicine for three years. When she returned to the UK with her partner she wrote the album ‘Diamonds and Demons’ and since then she has been running th...
May 13, 2021•26 min
Estelle talks to pilates rehabilitation specialist, Reiki master, coach and plane crash survivor, Tulsi Vagjiani. Tulsi describes how when she was 10 years old, she lost her mother, father and brother in a plane crash. She tells Estelle about the severe burns which led to years of surgery, bullying and low self-worth. She describes her kidney failure at the age of 26 and how a vision of the Hindu God Krishna as well as meeting her Reiki Master, marked a turning point. She also describes the inne...
Apr 30, 2021•27 min
Estelle talks to Emma Colyer MBE, founder and director of Body & Soul, an organisation that has organically grown from being an HIV charity to helping all those affected by Childhood Adversity. Together they discuss Emma’s adoption story, where she describes the impact of being abandoned at birth and subsequently adopted by a woman who was unable to love. She talks about her turbulent twenties which led to the founding of Body & Soul, and the powerful journey of healing her Mother wound....
Apr 23, 2021•20 min
Estelle talks to legendary Hair Artist and Stylist - The Queen of Black Hairdressing - Charlotte Mensah. Together they discuss Charlotte’s personal story with hair, her journey from London to Ghana and back again and the death of her mother when she was just twelve. Charlotte shares stories of a childhood steeped in prayer, her belief in ancestral angels and her love for the clients who come to her Portobello Road Salon from author Zadie Smith to film star Jada Pinkett Smith. https://www.waterst...
Apr 15, 2021•30 min
Estelle talks to Narcissistic abuse recovery expert and author of ‘You Can Thrive After Narcissistic Abuse’, Melanie Tonia Evans. Together they discuss what defines a Narcissistic relationship, how it can impact your life and Melanie’s personal story of living in a Narcissistic relationship. Melanie also describes how she’s transformed her experience into a programme which has touched the lives of both women and men all over the world. This conversation contains references to violent behaviour a...
Apr 08, 2021•32 min
Estelle talks to Italian novelist, journalist and script writer Ilaria Bernardini. Together they discuss their first meeting and how Ilaria then transformed Estelle into a character in one of her novels. Ilaria describes her relationship with her daily writing practise, how she works with her feelings of fear and how she manifested and wrote her partner into her life. She also shares how her love of adventure has shaped her life and how Wim Hof’s breathwork method has helped her to find strength...
Apr 01, 2021•30 min
Estelle talks to writer, yoga teacher and self-development coach, Roxie Nafousi. Together they discuss Roxie’s lifelong challenges around self-acceptance, her hedonistic early twenties which led to her to become addicted to drugs and alcohol and her journey to self-love following the birth of her son. Roxie describes the impact of her experience of being bullied at school and how she’s found a particular approach to living which has restored her feelings of love and connection including yoga and...
Mar 25, 2021•29 min
Estelle talks to photographer and film maker Deborah Anderson. Together they discuss the vital role art can play in creating positive change and Deborah’s own spiritual awakening which was preceded by a personal and physical crisis. Deborah also describes the moment she was introduced to a group of disenfranchised Lakota women – a Native American tribe from South Dakota – and how this transformed her professionally and personally. Her relationship with these women, many of whom have suffered gre...
Mar 24, 2021•37 min
