New Year's Revolution with Miki Ferris
Episode description
Are You Ready For an Incredible Year?
TRANSFORMATION MONTH
At this time of year, many of us are setting goals and new year's resolutions. However, by taking on too much you end up giving up before you've even started.
In this episode, James speaks with the phenomenal Miki Ferris. Miki is a Fitness, Nutrition and Mindset Coach.
You'll find out how Miki overcame a major health issue to completely transform her life.
She shares all her top tips on sticking to new year's resolutions. She explains how to overcome the first initial barriers and how to give yourself the best chances of success.
It's time to surround yourself with people who can support you on your journey.
She also talks about the most important 5 minutes of the day and why you don't need to fit everyone else's standards.
Listen now and let us know your thoughts!