Guardrails: learning to regulate our emotions

Welcome to Guardrails: Learning to Regulate Our Emotions on Love in Our Wake! Join hosts Ben Teefey, Jason Acheson, and Bethany Thompson as they dive deep into the intersection of theology, real-life struggles, and emotional maturity. In this episode, we tackle the power of emotions and the critical steps to self-regulation, drawing from Scripture and personal experiences.

Explore practical tools for building self-awareness, setting emotional boundaries, and creating healthier relationships. Tune in to gain insights on how to follow Jesus’ example, leaving love in our wake through thoughtful responses rather than reactions. Don’t miss out on tips for healthier living, emotional balance, and finding peace in your spiritual journey. Listen now on Spotify!

Uncle Ben’s Resources https://drive.google.com/drive/folders/1loO9xcFPnFQEA_UP4bjazferAjMBzjMo?usp=drive_link