"Be Still" presented by My Black Is Beautiful
Episode description
Dr. Joy on self-care, “I don’t think we always do a great job focusing on mental wellness, and realizing that we all have mental health we have to take care of. It doesn’t always have to be about mental illness.” Watch for more useful tips on how to share the love with yourself! Learn more about our Dear & Worthy guest at www.hellodrjoy.com
Resources provided on this episode of Love From A Distance:
Therapy for Black Girls www.therapyforblackgirls.com; National Association of Mental Illness (NAMI) www.nami.org (800) 950-NAMI (6264) Text “NAMI” to 741741; National Suicide Prevention Lifetime www.suicidepreventionlifeline.org (800) 273-8233; National Domestic Violence www.thehotline.org (800) 799-SAFE (7233); The Open Path Collective www.openpathcollective.org (800) 268-2833; Psychology Today www.psychologytoday.com; Melanin & Mental Health www.melaninandmentalhealth.com (281) 698-7281; Iyanla Vanzant’s AWAKENINGS App Apple or Android App store; Tina Lifford’s Inner Fitness Project www.TinaLifford.com; CALM | Meditation App www.calm.com; Insight Timer | Meditation App www.insighttimer.com; SOLFEGGIO Binaural Beats www.YouTube.com