39. Training away my trauma........

On this episode of the Love Conquers podcast, Kaz and Matt sit down with friends from across the pond Stacey Hansen and Justin Carrol.

Stacey and Justin have successfully worked in the health and fitness industry for many years, over this period they both individually recognised that for many of their clients they could only push the needle so far before becoming resistance to weight loss and or performance goals.

What they discovered was that a body working in sypathetic response is evolutionarily geared to protecting itself by trying to retain as many natural reserves as possible.

Listen in and find out how this continual cycle of traumatic responses can continue to hamper your success for years or even decades post traumatic events.
Want to hear more from Matt & Kaz? Buy the book: My Broken Soldier. Narrated by Kaz and interspersed with the perspective and reflections of her husband and former soldier Matt, the story transcends financial ruin, family politics, two wars and unspeakable loss.
Hosts: Karen 'Kaz' Page; Matt John Page
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