Love.Care.Grow.

Toolika Wadhwa•raimuniya.blogspot.com

Education

Self-Improvement

Bite sized discussions on issues around mental health.

Last refreshed: July 11th, 2025 at 4:06 PM ⓘ

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Episodes

Episode 10: Stress in Everyday Life

In this episode, we talk about recognising physical, mental, emotional and behavioural signs of stress in everyday life.

Jul 23, 2023•5 min•Ep. 10

Episode 9: Ten tips to cultivate the art of Letting Go

In this episode we discuss ten tips to cultivate the art of letting go. Letting go is a slow process that requires patience and regular practice.

Jul 18, 2023•6 min

Episode 8: Letting go and Forgiveness

The act of letting go is important to manage overthinking, holding grudges and live a free life.

Jul 18, 2023•2 min

Episode 7

In this episode, we talk about the possible benefits of positive self talk. ________________ Music by sscheidl from Pixabay Feedback and suggestions may be emailed to toolikawadhwa@yahoo.com Follow us on Instagram and Twitter: @LoveCareGrow. Hosted on Acast. See acast.com/privacy for more information....

Jan 02, 2022•6 min

Episode 6

Replaying conversations and imagining future conversations and events is a form of self talk. In this episode, we explore how this can affect our real world conversations and why and how to stop yourself. ________________ Music by sscheidl from Pixabay Feedback and suggestions may be emailed to toolikawadhwa@yahoo.com Follow us on Instagram and Twitter: @LoveCareGrow. Hosted on Acast. See acast.com/privacy for more information....

Oct 20, 2021•9 min

Episode 5

In this episode we explore the roles of various mental health professionals to make a decision about who to approach in times of need. ________________ Music by sscheidl from Pixabay Hosted on Acast. See acast.com/privacy for more information....

Oct 09, 2021•6 min

Episode 4

The fourth and final episode on suicide prevention discusses how to help people around us who are struggling with suicidal thoughts. For comments, feedback and suggestions, please write to toolikawadhwa@yahoo.com. ________________ Music by sscheidl from Pixabay Hosted on Acast. See acast.com/privacy for more information....

Oct 02, 2021•7 min

Episode 3:

In the third episode on suicide prevention, we focus on understanding people who are likely to be more vulnerable to attempting suicide. ________________ Music by sscheidl from Pixabay Hosted on Acast. See acast.com/privacy for more information....

Sep 25, 2021•5 min

Episode 2

In the second episode on suicide prevention, we explore data to understand the prevalence, incidence and variation in suicide in India and the world. ________________ Music by sscheidl from Pixabay Hosted on Acast. See acast.com/privacy for more information....

Sep 17, 2021•4 min

Episode 1: Preventing Suicides

Suicide is one of the leading causes of death across the world. The episode, launched on World Suicide Prevention Day, talks about suicidal tendencies and the need to talk more openly about suicide prevention. ________________ Music by sscheidl from Pixabay...

Sep 10, 2021•6 min•Ep. 1

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