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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
May 20, 2024•35 min
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Episode description
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
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- Hilary on Instagram
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- Center for Body Trust Instagram
- Center for Body Trust Official Website
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