[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette

Who are you without an eating disorder?

Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner.

Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you.

Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.

CONNECT WITH CARA LISETTE

• Cara on Instagram
• Cara on Twitter
• Cara's Blog Cara's Corner
• Cara's Book The Eating Disorder Recovery Journal

CONNECT WITH RECOVERY WARRIORS 🖤

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