[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley

(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)

Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own.

WHAT WE COVER:

• Creative nutrition therapy
• How the “surprise factor” can help you in recovery
• How breaking the silence of the eating disorder can help you turn a corner
• What are lateral moves and how they can help you move forward with your food fears
• A mindset to bring to your recovery that will help you break patterns

SHOW NOTES:

• Read HERE

CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S:

• [email protected]

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