![[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION - podcast episode cover](https://assets.metacast.app/images/episode/artwork/z2W4r9kG)
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
Oct 04, 2023•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?
In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.
The 5 things are:
- Neutralize your relationship with food
- Use mindful self-observation
- Avoid comparisons
- Feed yourself consistently
- Embrace Joyful Movement
Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast