Love & Learn - podcast cover

Love & Learn

Jessica Flintjessicaflint.com
You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.
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Episodes

When Your Feel Stuck and Scared | ✨ A Course in Miracles

“There is another way of looking at the world.” – A Course in Miracles Workbook , Lesson 33 What if the shift you’re craving isn’t in your circumstances—but in your perspective? In this episode, we explore Lesson 33 from the A Course in Miracles Workbook for Students ⁠ , a gentle but radical invitation to loosen the grip on your current interpretation of reality. When we feel stuck, reactive, or overwhelmed, this lesson reminds us that we are never truly out of options—we can always choose to se...

May 20, 202532 min

Letting Go and Inventing a New Way of Life | ✨ A Course in Miracles

“I have invented the world I see.” – A Course in Miracles Workbook ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠, Lesson 32 What if letting go isn’t about loss or defeat—but about loosening your grip on a way of seeing that no longer serves you, so something new can take shape? In this episode, we explore Lesson 32 from the A Course in Miracles Workbook for Students , which invites us to take creative ownership of how we see the world. Rather than being passive observers of our lives, this lesson reminds us that we are powerful ...

May 13, 202533 min

Escaping the Drama Triangle and Victim Mentality | ✨ A Course in Miracles

“I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠, Lesson 31 What if you stopped identifying with the part of you that feels powerless? What if you could claim your power , right now, from the inside out? In this episode, we explore Lesson 31 from the A Course in Miracles Workbook for Students⁠⁠⁠⁠⁠⁠ ⁠⁠⁠, which invites us to break free from the illusion of victimhood. We examine how the stories we tell about ourselves—especially ones rooted in helplessness, blame...

May 05, 202548 min

Expand and Trust: Learning to See With Sacred Sight | ✨ A Course in Miracles

“God is in everything I see because God is in my mind.” – ⁠ A Course in Miracles Workbook ⁠⁠⁠⁠⁠ ⁠⁠⁠, Lesson 30 What if real vision wasn’t about your eyes at all—but about your mind? What if what you see around you is a reflection of what’s happening within you? In this episode, we explore Lesson 30 from the ⁠ A Course in Miracles Workbook⁠⁠⁠ for Students⁠⁠ , which invites us to radically shift our understanding of perception. The world we see is a mirror, not a fact. If you’ve been caught in anx...

Apr 28, 202546 min

Seeing God and the Divine Purpose in Everything | ✨ A Course in Miracles

“God is in everything I see.” – ⁠ A Course in Miracles Workbook⁠⁠⁠⁠ ⁠⁠⁠, Lesson 29 What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths. In this episode, we explore Lesson 29 from the ⁠ A Course in Miracles Workbook⁠⁠⁠ for Students⁠ , which invites us to consider a bold truth: there is no separation . Everything we see—no matter how mundane, messy, or misunderstood—contains...

Apr 14, 202526 min

Loosening Judgements and Automatic Meaning-Making | ✨ A Course in Miracles

“Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠ , Lesson 28 What if the table, the teacup, the tension in your body… all had a divine lesson to reveal? What if shifting your perception—even slightly—was the key to unlocking peace, clarity, and connection? In this episode, we explore Lesson 28 from the A Course in Miracles Workbook⁠⁠⁠ for Students , which invites us to loosen our grip on judgment and see the world through new eyes. We discuss how this practic...

Apr 07, 202528 min

Letting Go of Avoidance | ✨ A Course in Miracles

“Above all else I want to see.” – A Course in Miracles Workbook⁠⁠ , Lesson 27 What if clarity was the highest form of self-care? What if vision —true, spiritual vision—could dissolve confusion, fear, and illusion? In this episode, we explore Lesson 27 from A Course in Miracles Workbook⁠⁠ , a call to make spiritual sight your #1 priority. We unpack what it means to see beyond illusion —to shift from distorted perceptions rooted in fear to a clearer understanding rooted in love. You’ll learn how i...

Mar 30, 202533 min

I Am Afraid _________ Will Happen | ✨ A Course in Miracles

“My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠ , Lesson 26 Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to control—when we feel unsafe, insecure, or vulnerable? This week on Love & Learn , we explore Lesson 26 from A Course in Miracles Workbook⁠, which reveals a powerful paradox: the more we attack, the more vulnerable we feel. And the more vulnerable we feel, the more we attack. In this episode, Jess...

Mar 24, 202543 min

The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles

"I Do Not Know What Anything Is For." – A Course in Miracles Workbook , Lesson 25 Have you ever been so certain about something, convinced it was "good" or "bad", only to realize later that you misunderstood its purpose entirely? In this episode of Love & Learn , we explore Lesson 25 from A Course in Miracles Workbook for Students . This lesson challenges us to step back from our assumptions and recognize that we may not truly understand the meaning of what’s happening in our lives. By surre...

Mar 17, 202544 min

Is That in Your Best Interest? | ✨ A Course in Miracles

"I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook , Lesson 24 Ever feel like you're chasing outcomes that don’t truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students . This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest s...

Mar 02, 202530 min

Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles

"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook , Lesson 23 Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students . This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a wo...

Feb 23, 202537 min

Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook , Lesson 22 Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn , we explore Lesson 22 from A Course in Miracles Workbook , which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts . The word vengeance comes from the Latin vindicare , meaning to punish or claim justice —but in spiritual truth, the only thing being ...

Feb 16, 202541 min

Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles

"I am determined to see things differently." – A Course in Miracles Workbook , Lesson 21 Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to later realize your perception was keeping you imprisoned in pain? In this episode of Love & Learn , we explore Lesson 21 from A Course in Miracles Workbook , which challenges us to shift our perspective on situations, people, and emotions that trigger us. This lesson teaches that even the smallest...

Feb 09, 202535 min

The Power of Determination | ✨ A Course in Miracles

"I am determined to see." – A Course in Miracles Workbook , Lesson 20 Where in your life have you been so sure about something, only to later realize you were seeing it through a clouded lens? In this episode of Love & Learn , we explore Lesson 20 from A Course in Miracles Workbook for Students , which invites us to step into the power of determination when it comes to shifting our perception. This lesson reminds us that true vision isn’t about our physical eyes—it’s about how we choose to s...

Feb 03, 202539 min

Clean Up Your Thoughts and Boundaries | ✨ A Course in Miracles

"I am not alone in experiencing the effects of my thoughts." – A Course in Miracles Workbook , Lesson 19 What if every thought you have not only shapes your inner world but also ripples outward, influencing the collective energy around you? In this episode of Love & Learn , we explore Lesson 19 from A Course in Miracles Workbook , which teaches us that our thoughts are interconnected and extend beyond ourselves. This lesson encourages us to recognize the ripple effect of our thoughts and cho...

Jan 26, 202545 min

You Can't Hate Yourself Into a Version You Can Love | ✨ A Course in Miracles

"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook , Lesson 18 What if the way you see the world not only shapes your reality but also influences those around you? In this episode of Love & Learn , we explore Lesson 18 from A Course in Miracles Workbook , which teaches that our perceptions ripple outward, impacting others because our minds are interconnected. This lesson is a profound reminder of the shared nature of our thoughts and how choosing to se...

Jan 19, 202541 min

When You Want a Result Badly: Why Impatience, Control, and Instability Hold You Back | ✨ A Course in Miracles

"I see no neutral things." – A Course in Miracles Workbook , Lesson 17 What if every thought you hold assigns meaning to the world you see, shaping your reality as an extension of either love or fear? In this episode of Love & Learn , we explore Lesson 17 from A Course in Miracles Workbook , diving into the idea that no thought is neutral, and therefore, no perception is neutral either. This lesson challenges us to recognize the impact of our thoughts and take responsibility for how they col...

Jan 13, 202543 min

Your Thoughts Are a Source of Oppression and Empowerment | ✨ A Course in Miracles

"I have no neutral thoughts." – A Course in Miracles Workbook , Lesson 16 What if every thought you have contributes either to truth or illusion, love or fear, oppression or empowerment? This lesson invites us to reflect on the power of our thoughts and recognize that none of them are neutral. Each thought shapes our perception of reality, extending either love or reinforcing illusions. In this episode of Love & Learn , we dive into Lesson 16 from A Course in Miracles Workbook , exploring ho...

Jan 05, 202549 min

Getting to the Root of Eating Disorders, Addiction, and Trauma | ✨ A Course in Miracles

"My thoughts are images that I have made." – A Course in Miracles Workbook , Lesson 15 What if the world we see isn’t reality, but a projection of the thoughts we’ve created? This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision. In this episode of Love & Learn , we explore Lesson 15 from A Course in Miracles Workbook , uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images ca...

Dec 29, 202456 min

Where is God When Disaster and Misfortune Strike? | ✨ A Course in Miracles

"God did not create a meaningless world." – A Course in Miracles Workbook , Lesson 14 What if the distress we feel about the world’s horrors isn’t rooted in divine creation but in the ego’s projection of fear and separation? In this episode of Love & Learn , we explore Lesson 14 from A Course in Miracles Workbook , diving into the discomfort and resistance that arises when faced with letting go of deeply ingrained meanings. Key Insights on Lesson 14: 1. God’s Creations Are Eternal: This less...

Dec 22, 202440 min

Being in Competition with God's Plan | ✨ A Course in Miracles

"A meaningless world engenders fear because I think I am in competition with God." – A Course in Miracles Workbook , Lesson 13 What if the fear we feel about life’s uncertainties isn’t rooted in external circumstances but in our ego’s desperate attempt to create meaning where none inherently exists? In this episode of Love & Learn , we explore Lesson 13 from A Course in Miracles Workbook , which reveals how the ego panics when faced with meaninglessness, as it threatens its sense of control ...

Dec 15, 202437 min

How Do You Perceive the World Around You? | ✨ A Course in Miracles

"I am upset because I see a meaningless world." – A Course in Miracles Workbook , Lesson 12 What if our emotional reactions to the world are not caused by external events, but by the meaning we project onto them? In this episode of Love & Learn , we explore Lesson 12 from A Course in Miracles Workbook , which challenges us to consider that the world is meaningless until we assign meaning to it. This lesson is a step toward recognizing that our perception is a reflection of our inner state—no...

Dec 08, 202425 min

Searching For Meaning in Your Thoughts | ✨ A Course in Miracles

"My meaningless thoughts are showing me a meaningless world." – A Course in Miracles Workbook , Lesson 11 What if the world we see isn’t an objective reality but a reflection of the thoughts we hold in our minds? In this episode of Love & Learn, we explore Lesson 11 from A Course in Miracles Workbook , which introduces the transformative idea that the world we perceive is shaped by our thoughts. This lesson challenges us to recognize that our meaningless thoughts project a meaningless world—...

Dec 02, 202431 min

Thoughts Do Not Mean Anything | ✨ A Course in Miracles

"My thoughts do not mean anything. This idea will help to release me from all that I now believe." – A Course in Miracles Workbook , Lesson 10 What if the thoughts that fill our minds—our worries, judgments, and fears—are simply noise, blocking us from experiencing our inner peace? In this episode of Love & Learn , we delve into Lesson 10 from A Course in Miracles Workbook , which challenges us to reconsider the weight and meaning we give to our thoughts. This lesson is an invitation to step...

Nov 24, 202428 min

Unlearning the Past and the Sunk Cost Fallacy | ✨ A Course in Miracles

"I see nothing as it is now." – A Course in Miracles Workbook , Lesson 9 What if our perceptions are clouded not just by the past but by assumptions and biases that prevent us from truly seeing the present? In this episode of Love & Learn , we explore Lesson 9 from A Course in Miracles Workbook , which reminds us that our minds rarely see things as they truly are. Instead, we project our past experiences and assumptions onto the present, distorting our ability to engage with reality. By prac...

Nov 17, 202440 min

Your Mind is Preoccupied With Past Thoughts | ✨ A Course in Miracles

"My mind is preoccupied with past thoughts." – A Course in Miracles Workbook , Lesson 8 What if the thoughts filling our minds are actually remnants of the past, blocking our view of the present? In this episode of Love & Learn , we dive into Lesson 8 from A Course in Miracles Workbook , which reveals how much of our mental activity is a preoccupation with past thoughts. This lesson guides us to recognize how memories and past experiences cloud our perception, preventing us from fully engagi...

Nov 10, 202426 min

Don’t Take Anything personally | 📖 The Four Agreements

"Whatever people do, feel, think, or say, don’t take it personally." – Don Miguel Ruiz, The Four Agreements What if you could free yourself from the emotional rollercoaster of others’ opinions and actions? In this episode of Love & Learn , we explore the second agreement from Don Miguel Ruiz’s transformative book, The Four Agreements : Don’t Take Anything Personally . This agreement teaches us how to release the need for approval and detach from others’ judgments, allowing us to experience g...

Nov 08, 202433 min

Be Impeccable With Your Word | 📖 The Four Agreements

"Words are a force; they hold the power to create or destroy." – Don Miguel Ruiz, The Four Agreements What if every word you spoke shaped your reality, affecting not only your self-image but the world around you? In this episode of Love & Learn , we dive into the first of Don Miguel Ruiz’s Four Agreements : Be Impeccable with Your Word. This agreement reminds us of the transformative power of our words, not just in our interactions with others but in how we speak to ourselves. By being mindf...

Nov 06, 202427 min

Seeing Beyond the PAST | ✨ A Course in Miracles

"I see only the past." – A Course in Miracles Workbook , Lesson 7 What if the way we see the world is shaped entirely by our past experiences? In this episode of Love & Learn , we dive into Lesson 7 from A Course in Miracles Workbook . This lesson challenges us to recognize that much of what we perceive in the present is filtered through our memories and assumptions, not through a clear view of reality. When we see “only the past,” we’re limiting our ability to experience the present moment ...

Nov 03, 202420 min

DISTORTED Perceptions | ✨ A Course in Miracles

“I am upset because I see something that is not there.” – A Course in Miracles Workbook , Lesson 6 What if your emotional reactions were not caused by external events, but by the stories your mind creates? In this episode of Love & Learn, we explore Lesson 6 from A Course in Miracles Workbook . This lesson invites us to recognize that our upsets are often based on distorted perceptions, not reality. When we’re upset, we’re reacting to something our mind has created, rather than what’s truly ...

Oct 27, 202420 min
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