[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder

In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery.

They discuss the societal and personal messages that contribute to feelings of unworthiness and shame, and how these beliefs can hinder the recovery journey. 

Both hosts share their own experiences with unworthiness and their paths towards embracing their inherent worth to move into full recovery, and how you can do the same.

Key Topics:

• The impact of societal and personal messages on feelings of unworthiness
• The connection between worthiness and self-perception in eating disorder recovery
• The role of self-compassion and empathy in overcoming feelings of unworthiness
• Embracing neutrality as a step towards recognizing inherent worthiness
• The power of storytelling in rewiring beliefs about worthiness and self-acceptance

SHOW NOTES -  The surprising link between SELF WORTH and FREEDOM from an eating disorder 

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