[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery

In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.

Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery.

Key topics in this episode:

• The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough.
• The power of self-compassion in breaking free from shame and fostering a transformative recovery journey.
• Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach.
• Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life.
• The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself.

SHOW NOTES -  The 3 Paradoxes of Shame in Eating Disorder Recovery

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THREE-PART SERIES ON SELF COMPASSION

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

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