[Fear Less] Overcoming CONTROL around food to embrace FREEDOM

Love & Learn

Aug 16, 2023•25 min

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Episode description

Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison.

In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recovery process, and how to move past it to find freedom with food.

SHOW NOTES - Overcoming Control to Find Food Freedom

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