[Fear Less] How to manage INTENSE emotions around food & body

Love & Learn

Aug 21, 2023•32 min

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Episode description

Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery.

You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors.

Let's dive in, warrior.

SHOW NOTES - How to manage INTENSE emotions around food & body

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