[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear

In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. 

Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.

Key Lessons:

• The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
• The relational approach to fear focuses on the impact of fear on relationships and external judgments.
• The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
• Embodying all three approaches allows individuals to navigate fear more effectively.
• Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.

SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear

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