Love & Guts

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Last refreshed: July 28th, 2025 at 8:04 PM ⓘ

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Episodes

Dr Rosalba Courtney | Functional Breathing For You And Your Child

#192 Dr Rosalba Courtney (DO, PhD) is an osteopath, researcher, author and teacher. Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively invo...

Feb 08, 2021•59 min

Lisa Fitzpatrick | How To Reconnect With Your Pelvic Floor

#191 As a women's health physiotherapist, author, yoga teacher and teacher trainer, experienced keynote speaker and founder of Sacred Women’s Business Coaching, Lisa believes that when women tap into their feminine wisdom, the feminine shift restores balance and equality and helps to heal our troubled world. She lives in a subtropical paradise near Byron Bay. In this episode we cover Why many women are disconnected or experience dampened sensation in the pelvic floor How this may present for som...

Feb 01, 2021•1 hr 16 min

The Best Of 2020 | Dawn Whitten |Introducing Solid Foods To Baby

#190 In this episode we extinguish the confusion on when to begin introducing solid food to your baby. I had to get Dawn Whitten back on the cast. If you have yet to listen to my first conversation with Dawn please do. Back in episode 64 I Dawn and I delve into the world of breast milk and the breast milk microbiome. It’s a goodie and one that I’ve listened to a few times already. Judging by the downloads, you guys found this one valuable too. Let me refresh your memory on who Dawn is; Dawn Whit...

Jan 25, 2021•1 hr 12 min

The Best Of 2020 | Mona Morstein | Gall Bladder Health - Saving The Gall Bladder From Surgical Removal

#189 Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She graduated from and did a residency at National College of Naturopathic Medicine. She was Chair of Nutrition, Gastroenterology professor and Clinical Supervisor at a naturopathic medical school. She now has her own clinic, Arizona Integrative Medical Solutions, in Tempe, AZ. Dr. Morstein has a busy gastrointestinal focused medical practice. She has been on all three SIBO SOS Summit series and has done numerous webi...

Jan 18, 2021•1 hr 11 min

The Best Of 2020| Patrick McKeown | Reach Your Full Potential With Buteyko Breathing

#188 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affilia...

Jan 11, 2021•1 hr 18 min

The Best Of 2020 |Tara Nelson | How To Identify And Treat Thyroid Dysfunction

#187 Tara Nelson, is a West Australian-based naturopath with over 24 years of clinical experience. After many years of seeing primarily thyroid conditions in her clinic, Tara went into researching for herself and further education in order to improve her clinical outcomes in her complex thyroid patients. Tara has developed a six-week online practitioner thyroid training program to further educate practitioners in thyroid health, and thyroid case mentoring for practitioners, a practitioner affili...

Jan 04, 2021•1 hr 13 min

Lynda, Guy & Ava Lawrence | Reflecting on 2020

#186 Today I am sharing a conversation I had with my husband Guy Lawrence to wrap up 2020. I’ll let the podcast do the talking but I do hope that you get something out of our conversation, even if its only to enjoy our musings. Show notes Guy Lawrence - Let It In podcast Leah Hechtman - The Reproductive Microbiome...

Dec 28, 2020•43 min

The Best Of 2020 | Kiran Krishnan | The Role Of The Gut Microbiome In Immune Homeostasis

#185 Kiran Krishnan, a research microbiologist that has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a university research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Scie...

Dec 21, 2020•1 hr 11 min

Kim Anami | Vaginal Orgasms And How To Avoid Being Undersexed Aka FUKME

#184 Kim Anami is here to infuse more passion into your life and bed. She is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Her musings on life and love have graced Playboy, Elle, Marie Claire, Shape, The Sunday Times (UK), The...

Dec 12, 2020•1 hr 6 min

Bonnie Harris | How To Connect With Your Kids And Why They Push Our Buttons

#183 Bonnie is a parenting and child behavior specialist. She has designed and taught parenting workshops and counseled parents for more than twenty five years. Her master’s degree in Early Childhood Education is from Bank Street College in New York City. Bonnie founded The Parent Guidance Center in Peterborough, NH in 1990, now The River Center, dedicated to parent education, support and community connections.She has written two books, When Your Kids Push Your Buttons and Confident Parent, Rema...

Dec 05, 2020•1 hr 14 min

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