3: Anxiety vs Exercise, Bad Decisions vs No Decisions, and Goals

Episode 3 is here and I am so grateful to everyone who's been tuning in so far. I've been hearing many lovely stories, and helpful feedback to make this podcast better. Thank you.

This week, it's been a tough week. I started this podcast as a way to speak some of my thoughts out loud, and I said I'd be as open and transparent as I possibly can be. This week you'll see that I wasn't lying.

This episode runs a little longer than previous episodes, but the thoughts were flowing and I kept recording. Hope you can forgive me.

Here's what I cover:
* How I find positives from my anxiety and stress.
* How I overcome feeling physically sick with worry.
* The importance of exercise, habits, and a healthy routine.
* How transparent should you be with your team?
* Why making the wrong decision today can be better than no decision at all.
* The importance of having clear goals and a timeline to achieve them.

It's a packed episode. It's full of rambling. But it's honest to its core. I hope you find value in the show, and I look forward to sharing more updates as we move together on this journey.

Thanks, and see you next time.

Music: Jakarta by Bonsaye, provided by https://www.epidemicsound.com/referral/yjub4r/