069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.
Aug 18, 2022•36 min
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Episode description
You asked, I answered! I chose the most asked questions and here are my answers.
In this episode, you’ll learn…
- Weight GAIN tactics for nerds
- The Failure Formula to achieve your goals faster
- Plateaus in weight loss & how to break them properly
- The do’s and don’ts of burrito-eating
Connect with Rusty
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