045: Percy Brookens || How hitting rock bottom can lead to permanent weight loss.
Nov 18, 2021•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Percy Brookens is an artist located in Denver Colorado. He’s one of our coaching clients, and has lost 105lbs over the last 7 months! I’m thrilled to bring his story to you today, he’s truly an inspiration. When you’re looking for people to take advice from in any arena, it’s critical to listen to those who have been where you are now.
In this episode, you’ll learn…
- How Percy lost so much weight safely and sustainably
- The power of listening to your body, and how to do it
- Concrete action steps you can take TODAY to lose your extra weight
- And so much more!
Connect with Percy Brookens
Connect with Rusty
For the best experience, listen in Metacast app for iOS or Android