009: Caleb Coulthard || How To Quit Yo-Yo Dieting
Jun 03, 2021•56 min
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Episode description
Caleb is a Rock n’ Roll Enthusiast (never Rock without the Roll!), a guitar player, and a direct-support worker for adults with Mental Illnesses in Southern Maine. Caleb is a graduate of our Find Your Total Health program where he lost 37lbs in 12 weeks, and is continuing to lose weight and sustain these changes!
In this episode, you’ll learn…
- The difference between wanting to do something and willing to do something
- The power of language while losing weight
- Why you should just admit that you’re fat!
- And so much more!
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