Loose Lips - podcast cover

Loose Lips

Robyn Richford & Sophie Brownplay.acast.com

Please Note: By listening to this podcast, you are consenting to being shocked, riled up and, quite possibly, appalled. But, why stop now?


Every Tuesday & Friday, join Robyn Richford & Sophie Brown to hear blunt honesty about relationships, celebs, careers, body image and more. We're getting into it all.


Get ready to get riled up, honest and opinionated!


Loose Lips sink ships... or do they?


Get in touch with Loose Lips: [email protected] or drop the gals a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537


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Episodes

Are trending beauty routines worth the hype?

When's the last time you washed your makeup brushes? Today's topic - hygiene and beauty routines! We're talking waxing versus shaving, how to figure out your individual routine, and the girls share their beauty successes and their beauty epic fails. You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Can't fi...

Aug 14, 202335 minSeason 4Ep. 37

Extra Lippy: I'm being forced to plan a holiday!

Have you ever become the designated holiday planner? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Sarah wants to know how to avoid taking the lead role in planning a friends holiday. The last thing we need is another admin task to worry about, chasing mates for the flights money and trying to decide on a restaurant for the night. Luckily fo...

Aug 10, 202311 minSeason 4Ep. 36

Do you ever feel lonely?

There comes a time in all of our lives where we might not have as many people around us as usual. Or at least, it certainly can feel that way. Robyn and Sophie are talking about loneliness today. What does it feel like, what brings it on, and how can we navigate it? From Bumble, to gyms, to learning how to be by ourselves, it seems our girls have some sage wisdom for us. Looking for additional support? Here's Mind's list of resources for loneliness: www.mind.org.uk/information-support/tips-for-e...

Aug 07, 202332 minSeason 4Ep. 35

Extra Lippy: How to sell yourself

Are you about to go for a big job interview? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Emily has approached Sophie and Robyn with a tough situation. After years of working in the hospitality industry, Emily needs help with the perfect way to sell herself for a job interview in an entirely different industry. Sophie and Robyn, well more S...

Aug 03, 202317 minSeason 4Ep. 34

Red Flags vs Green Flags

What's your biggest red or green flag? Today the girls are discussing their flags, be them red, green, or indeed beige! From holey boxers to funny chats, Sophie and Robyn share some of their top and bottom traits in people. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Got a juicy school story...

Jul 31, 202350 minSeason 4Ep. 33

Extra Lippy: A housemate love triangle

What do you do when you get caught up in a triangle you don't want to be a part of? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Louise has approached Sophie and Robyn with a tough situation. Her friend flirts with her, and their partner is not happy about it. As if that isn't bad enough, they all live together. Yikes. Sophie and Robyn, wha...

Jul 28, 202314 minSeason 4Ep. 32

The ULTIMATE Festival Guide

From the perfect camping sites to fashion and essential items - we cover it all in this episode... as well as hearing some festival horror stories and how to avoid them! Get in touch with us at contact@looselipspod Hosted on Acast. See acast.com/privacy for more information.

Jul 24, 202343 minSeason 4Ep. 31

Extra Lippy: Stabbed in the back by a friend

Who can you trust? Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Anna wants to know how to deal with a case of friend drama. She expressed some opinions towards a co-worker in confidence that somehow got out, and now she's wondering how to clean up the mess. Thankfully, she came to the right place! Sophie ...

Jul 20, 202313 minSeason 4Ep. 30

Love Languages

What's your love language? Today the girls are discussing the five components that make up love languages: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Robyn and Sophie discuss how they communicate love and share some heartfelt and hilarious stories about their experiences with each one. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wis...

Jul 17, 202333 minSeason 4Ep. 29

Extra Lippy: How do I gain confidence?

Confidence isn't easy. Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Mae wants to know how to become more confident. What is confidence, anyway? Is there an easy way to acquire it? Robyn and Sophie discuss their journeys with gaining confidence and break down the myth that people who always appear confiden...

Jul 14, 202317 minSeason 4Ep. 28

Extra Lippy: How do I deal with chafing?

Chafing is not the one. Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Lauren wants to know how to beat those chafing blues. She's in luck - Robyn and Sophie have some expert dress hacks! Hate chafing? Send in your dilemmas questions or topics to [email protected] , catch us on Instagram @thel...

Jul 13, 202311 minSeason 4Ep. 26

Stories from School

Sophie and Robyn are taking a trip down memory lane today, and it's FULL of drunk teenagers who don't know where their phones are. The girls are reflecting on their time at school, whether they were a good student or a rebellious one, the state of the parties, and debate the pros and cons of different types of schools. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn ...

Jul 10, 202339 minSeason 4Ep. 27

Personal Branding

In this week's main episode, Robyn and Sophie are discussing personal branding. What exactly is a personal brand, and how useful are they in life? It seems like they're all over social media, but remain a mystery to many. Thankfully, the girls have plenty of experience - they even guess each other's brand! And they've got some great advice for people who aren't sure what their brand is. This is truly a crash course in modern life. Remember, you can join us on Friday for your bonus episode of Loo...

Jul 03, 202329 minSeason 4Ep. 25

Extra Lippy: How do I date?

Deleting dating apps is on our 2023 bucket list. Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Beth wants to know how to get out and into the dating game. Where did you meet your partner, and if you're single, what hobbies or locations do you enjoy? It's crucial to find people with a common interest, and t...

Jun 29, 202314 minSeason 4Ep. 24

Working on a Cruise Ship

Welcome back to another episode of Loose Lips! This week our topic is the ultimate form of travel for the modern day woman - cruises. Sophie's just come back from a cruise herself, and Robyn reveals she once worked as a dancer on a cruise ship! Are they as glamorous as they seem? What's it like to live on board as staff? And has Robyn had a steamy overseas romance? So many questions... all answered in today's episode! Remember, you can join us on Friday for your bonus episode of Loose Lips Extra...

Jun 26, 202321 minSeason 4Ep. 23

Extra Lippy: Climbing Centre Chaos

Never mix climbing and romance. Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Lauren has found herself in a sticky situation - she's always been a fan of climbing, but now her new partner, her ex and his new partner are all going to the same place! To make matters worse, they aren't speaking. Thankfully, t...

Jun 22, 202311 minSeason 4Ep. 22

Freddie Bentley on Sober Life

We're very excited to welcome our first ever guest to Loose Lips - the wonderful Freddie Bentley! Freddie's on the pod to chat about his sober journey. He has some advice for people who might be wanting to cut back on their alcohol consumption and skip out on the hangxiety! Plus the trio chat all things dating, pride month, and life after reality TV. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the ...

Jun 20, 202340 minSeason 4Ep. 21

Extra Lippy: How do I keep my workplace beau a secret?

Everyone knows the best currency of a workplace is the gossip. Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Janet is having some problems keeping her work beau a secret! Ever had a romance you wanted to keep under wraps? Send in your dilemmas questions or topics to [email protected] , catch ...

Jun 15, 202311 minSeason 4Ep. 20

What the f*** do I wear?

Welcome back to Loose Lips! Sophie and Robyn are chatting about fashion today - how can we keep track of trends, shop sustainably, and deal with our ever-changing bodies and style? Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Having friendship troubles? Let us know and we'll discuss it in our...

Jun 12, 202339 minSeason 4Ep. 19

Extra Lippy: Should I go with the flow or play the game?

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their expert, not so expert, somewhat chaotic advice. Our listeners have been sending in their dilemmas and this week Emma is dealing with an ancient question - during the talking stage, should you play it cool and aloof or forget about the rules and go with your gut? Robyn and Sophie draw upon their own experiences, including their VERY different texting styles, to try and he...

Jun 08, 202315 minSeason 4Ep. 18

Finding A New Home

Moving to a new place and trying to find that perfect location can be tricky, especially with housing prices, estate agents who forget their keys, and as Robyn says, if it "just doesn't feel right". In this week's episode of Loose Lips, Robyn is chatting all about the trials and tribulations of trying to find a place to live and the girls discuss their experiences with house hunting. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and ...

Jun 05, 202332 minSeason 4Ep. 17

Extra Lippy: Should I ask for a raise?

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their sage, if somewhat chaotic, advice. Our listeners have been sending in their dilemmas and this week Ally has been debating whether or not to ask for a raise. Have you ever felt underappreciated at work? Maybe you're not sure how to negotiate, or wonder if you'll be shut down. Never fear, Sophie and Robyn are here to tell you everything you'll need to know for the money ta...

Jun 01, 202318 minSeason 4Ep. 16

Friendships: The good, the bad, and the toxic

Friendships can be difficult to navigate in your late twenties and early thirties. You've lost some, gained some, and might have an idea of the kind of company you want to keep. Did you know the people you surround yourself with can affect your life, including your earnings? How do you ensure you're keeping the positive and removing those draining friendships, and does everyone have a reason for coming into your life? All this discussed and SO MUCH MORE (including minatures?) by Sophie and Robyn...

May 29, 202343 minSeason 4Ep. 15

Extra Lippy: Is he secretive or suspicious?

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their sage, if somewhat chaotic, advice. Our listeners have been sending in their dilemmas and this week Claire has come to our love and life experts for some guidance with a very flaky gentleman. Does secrecy mean something else is going on? Robyn and Sophie attempt to answer this age-old question. Send in your dilemmas questions or topics to [email protected] ,...

May 25, 202315 minSeason 4Ep. 14

Fake News

Welcome back to Loose Lips! Sophie and Robyn are known in the public eye. This comes with its own host of challenges - what happens when newspapers write false statements? How do we deal with online hate? And - perhaps something many of us can relate to - how harmful can social media and perceptions of ourselves be? The girls are digging deep with this one, so grab a tea and settle in! Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning an...

May 22, 202335 minSeason 4Ep. 13

Extra Lippy: How to survive a breakup

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their sage, if somewhat chaotic, advice. Our listeners have been sending in their dilemmas and this week it's all about breakups. Have you ever been broken up with, or had to break up with someone? Both have their pros and cons, and both can be really hard to get through. Robyn and Sophie get into their past experiences with breakups to offer some wisdom for those trying times...

May 18, 202311 minSeason 4Ep. 12

Changing Careers

This week on Loose Lips, Sophie and Robyn are discussing career changes. A change in work can be a great way to find your potential, but is the grass always greener on the other side? The girls have had experiences of their own with career changes, and they're going to provide some pros and cons to this pressing topic.   Join radio and television presenter Robyn Richford, and Married at First Sight UK star and business woman Sophie Brown, as they tackle relationships, celebs, careers, body ...

May 15, 202326 minSeason 4Ep. 11

Extra Lippy: What are your biggest icks?

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their sage, if somewhat chaotic, advice. Our listeners have been sending in their dilemmas and this week it's all about weird and off-putting traits - ICKS. Do people seriously click to music? Are skinny jeans acceptable attire? And could you handle a breakdancing beau? Sophie and Robyn couldn't! Send in your dilemmas questions or topics to [email protected] , ca...

May 11, 202310 minSeason 4Ep. 10

Do Fitness Your Way

This week on Loose Lips, Sophie and Robyn are discussing their experiences with exercise! The girls talk everything from netball to kayaking, figure out their own motivations for fitness, and provide some top tips on finding a regime that works for you.   Join Radio and Television presenter Robyn Richford and Married at First Sight UK star and Female Business Women Sophie Brown. As they tackle relationships, celebs, careers, body image and more. We're getting into it all.   And remembe...

May 08, 202334 minSeason 4Ep. 9

Extra Lippy: The unspoken rules of dating apps

Ready for your double dose? Welcome to Extra Lippy, where Robyn and Sophie dive into your dilemmas and help you out with their sage, if somewhat chaotic, advice. Our listeners have been sending in their dilemmas and this week it's all about affairs of the heart. Someone's parents don't approve of their partner, and a dating app user wants to know how to up their likes! Send in your dilemmas questions or topics to [email protected] , catch us on Instagram @thelooselipspodcast , or d...

May 04, 202313 minSeason 4Ep. 8
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