Loose Lips - podcast cover

Loose Lips

Robyn Richford & Sophie Brownplay.acast.com

Please Note: By listening to this podcast, you are consenting to being shocked, riled up and, quite possibly, appalled. But, why stop now?


Every Tuesday & Friday, join Robyn Richford & Sophie Brown to hear blunt honesty about relationships, celebs, careers, body image and more. We're getting into it all.


Get ready to get riled up, honest and opinionated!


Loose Lips sink ships... or do they?


Get in touch with Loose Lips: [email protected] or drop the gals a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537


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A Create Podcast

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Episodes

Debunking Dress Codes: Black Tie Doesn't Mean Black Dress

Join Robyn and Sophie as they discuss what to wear on special occasions. And debunk any dress codes that you might not have an answer for.   -----   A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

May 20, 202436 minSeason 4Ep. 96

Adult Life: I Got A New Job! I Brought A Flat!

Join Robyn and Sophie as they discuss adult life, with a general catch up. Sophies new Job and Robyn's new Flat!   -----   A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

May 06, 202431 minSeason 4Ep. 95

Alcohol: I can exclusively say that I am NOT pregnant

Join Robyn and Sophie as they discuss Alcohol. Situations where want to drink a mocktail and how social drinking can be a bit to much now days! Also Sophie let's us know what type of Summer she will be having!   -----   A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 202436 minSeason 4Ep. 94

Friends In Relationships: IT WAS YOUR BIRTHDAY!!

Join Robyn and Sophie as they discuss friends who are in relationships. How to tackle conversations when that relationship is on the rock's and you are friends with both of them. Also was Robyn right to get angry at the friend who brought her boyfriend to her all girls birthday night out?   -----   A Create Podcast Hosted on Acast. See acast.com/privacy for more information....

Apr 22, 202432 minSeason 4Ep. 93

Spring Time: Thing's Go A Little Of Track

Spring has sprung. Join Robyn and Sophie as they discuss if it is time for a fresh start, or do we continue on the same path??? Plus the girls go on some very strange tangents.   -----   A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 202434 minSeason 4Ep. 92

Going Abroad: A Hen Do And A 30th Abroad Are Equally Important

Have you been invited to an event abroad? Hen do? Wedding Birthday? Is it ok to say I can't go because of how much it will cost? Or if you wanted to use your annual leave for something else? And at what point does a Big birthday become just as equally important as a wedding? You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to c...

Feb 20, 202436 minSeason 4Ep. 91

Extra Lippy: "If he doesn't text then I don't show"

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Matt is wondering what why he keeps getting unmatched on Hinge! The girls also discuss if you should text a date before the date! Should you expect a text the same day as your date? Send in your dilemmas questions or topics to [email protected] , catch us on Instagram @thelooselipspodcast , or drop the girls a WhatsApp message or voice note starting with the word  "LIPS" to 0...

Feb 16, 202415 minSeason 4Ep. 90

Valentine's Day: 'Platonic relationships are important'

Happy Valentine's Day! One of the most controversial holidays of the year deserves its own episode, and Sophie and Robyn reckon we can revamp this day to spend it with our pals - a true GALENTINES! They've also got their own experiences with the holidays to draw upon, and Sophie recalls a story from her childhood! You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as t...

Feb 13, 202434 minSeason 4Ep. 89

Extra Lippy: 'Will colour analysis upgrade my style?'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Shannon is wondering what experts can tell us about your personal colouring? What is this trend that is sweeping the TikTok sphere? Robyn and Sophie give some of their own experiences and some anecdotes about their personal styles and colours. Should we screen our boyfriend's parents before dating? Send in your dilemmas questions or topics to [email protected] , catch us on Instag...

Feb 09, 202413 minSeason 4Ep. 88

Ins and Outs for 2024: 'No more situationships!'

Sophie has come to us this episode with a list of ins and outs for 2024. What is Sophie banning this year? For starters, we're DONE with situationships and not being told about menu changes, and we're ALL ABOUT second hand shopping and healthy relationships with our bodies. We're also manifesting some money, rate us 5 stars to claim 🔮💸 (kidding) or simply tune into our episode with the brilliant money and mindset coach Laura Ann Moore! You can join us on Friday for your bonus episode of Loose ...

Feb 06, 202440 minSeason 4Ep. 87

Extra Lippy: 'She manifested her husband!'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Abby is wondering how to make the jump to freelance. Robyn and Sophie have had their fair share of experience in this field, and if you're still looking for answers Abby just check out our episode 'Freelance Vs Full-Time Employment'. We hope this helps - let us know how you get on! There's also more musical madness from Robyn and a story of a woman who managed to manifest her footballer husb...

Feb 02, 202416 minSeason 4Ep. 86

Freelance Vs Full-Time Employment: Which should you go for?

Today's topic of discussion is which works best: freelancing or employment? There's pros and cons to both; do you want security, or freedom? Are there ways to get both? Robyn and Sophie have had their share of experiences in both and are giving us some insight into this question on most young professional's minds. You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as t...

Jan 30, 202442 minSeason 4Ep. 85

Extra Lippy: 'I found my boyfriend's dad on a sugar daddy website!'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week we have our first anonymous dilemma! No clickbait here - our listener was making extra cash with some wealthy pensioners until she realised the unthinkable. WWSRD - What Would Sophie and Robyn Do? Should we screen our boyfriend's parents before dating? Send in your dilemmas questions or topics to [email protected] , catch us on Instagram @thelooselipspodcast , or drop the girls a ...

Jan 26, 202412 minSeason 4Ep. 84

My Type: 'I'm in my independent selfish era'

Do the guys you date always have brown hair and a job in finance? Or is your dating history more like the start of a game of Guess Who? Robyn and Sophie are discussing types today - what's important for us when we're either looking for fun or looking to settle. Sophie likes a rugged bad boy whereas Robyn likes someone clean shaven and put together, but they agree on a few common things we look for when dating. We have some singing for you too, but are not liable for any hearing damage. You can j...

Jan 23, 202438 minSeason 4Ep. 83

Extra Lippy: 'One person's happiness is another person's hell'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Abi has a few grievances with her friend's boyfriend. He's forgetting her birthday, not posting her on his socials and leaving her on read! You deserve better Abi. Luckily Sophie and Robyn have got their agony aunt hats on and are here to help Abi out with some advice. Maybe we just want to protect our friends, maybe he just doesn't use Instagram, but when should we get involved? Want the In...

Jan 19, 202413 minSeason 4Ep. 82

Debunking Health Myths with Dr Karan Rajan: 'Do green powders do anything?'

Let's give a warm welcome to our first guest of 2024, Dr Karan Rajan! He's an NHS surgeon with a huge social media presence to boot, debunking health myths and spreading medical knowledge online for years. Sophie and Robyn are here to ask all the health questions that are topical, prevalent, often mislead AND downright disgusting. As Karan says, nothing is TMI for him. We're also discussing his amazing new book, This Book May Save Your Life, where you can find all the topics in the episode and s...

Jan 16, 202452 minSeason 4Ep. 81

Extra Lippy: 'No one's good enough for my son!'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Kirsten (not Kristen) has been wondering why her partner's parents don't give her the time of day. She wonders - is this more of a thing with men than women? Robyn and Sophie recount their experiences with Mummy's Boys, and determine that respect might play a part. Got an in-law issue? Send in your dilemmas questions or topics to [email protected] , catch us on Instagram @theloose...

Jan 12, 202417 minSeason 4Ep. 80

New Year, New Motto: 'If it takes me five minutes I'm doing it now'

We're back and better than ever, baby! It's 2024 and Sophie and Robyn are reflecting on their new years. Robyn has been toying with mottos to guide us through January, Sophie has a confession that she didn't do her December idea of setting up her goals for the year (join the club) and we're looking into ways to kick off our year in a badass, but realistic, way. You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the...

Jan 09, 202444 minSeason 4Ep. 79

Extra Lippy: 'How do I cope with work stress!'

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Holly is struggling to keep that work life balance nice and... balanced. Robyn and Sophie have their top tips for these situations. Sometimes the stress can be a driving force to take action! Try talking to a trusted colleague (although as Robyn says, 'vent with caution'...) Burning out at work? Send in your dilemmas questions or topics to [email protected] , catch us on Instagram...

Jan 05, 202414 minSeason 4Ep. 78

The 2023 Season Comes to an End!

HAPPY NEW YEAR! We said hello to you all on April and you've been listening, sending in dilemmas and supporting us ever since. From the Loose Lips family, thank you so much and enjoy this trip down memory lane as Robyn and Sophie recount some of the best moments of the pod, including our amazing guests Freddie Bentley and Laura Ann Moore! You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom...

Jan 01, 202435 minSeason 4Ep. 77

Extra Lippy: "He's coming on way too strong!"

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Georgia is venting a dating app pet peeve. Why do some men turn the conversation sexual too soon? You're trying to create an aura of mystery, meanwhile he's triple texting you about going back to yours and there hasn't even been a date yet? Disgusting. Sophie and Robyn discuss their own experiences with dating apps and the awkward moments when they come on too strong. Got a keen one blowing ...

Dec 29, 20239 minSeason 4Ep. 76

IT'S CHRISTMAAAS!

MERRY CHRISTMAS! We hope you're having a wonderful time and that you'll enjoy our Christmas Day special. Robyn and Sophie, armed with a piña colada, are talking EVERYTHING Christmas - how they're spending their time this year, some fond and frankly whacky memories of Christmas traditions, Sophie analyses Robyn's dinner selection, and we even have a Hannah Montana sing-along! 🎄 You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas ...

Dec 25, 202330 minSeason 4Ep. 75

Extra Lippy: "That's a real kick in the teeth!"

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Jess has sent in an essay, with point evidence and explanation, detailing her ex's betrayal. Apparently he wanted an open relationship, but down the line has proven himself wrong! And there's more to the story still... Robyn and Sophie discuss open relationships, Instagram stalking - and there's even some ASMR goodness in there for you too! Are you down for open relationships? Send in your d...

Dec 22, 202312 minSeason 4Ep. 74

The Christmas Countdown

Christmas has been eventful this year. It feels like everyone is rushing around to meet those deadlines, find their loved ones the perfect gift, and deal with the amount of people in shops right now. It's like I can't even walk through the aisles! Robyn and Sophie are discussing the things they love and hate about the run-up to Christmas. You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom...

Dec 19, 202337 minSeason 4Ep. 73

Extra Lippy: How do I find my winter wardrobe?

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Robyn's friend Rhi has a dilemma! When it comes to staying warm, how does one go about maintaining a personal style? Sophie Brown has all the answers here - our Winter queen has some advice for Summery Robyn, and we're happy to report it means NO FAST FASHION! Invest in a nice jacket and boots with re-wearability, wear things that suit your body type, and you're all set babes. Need some new ...

Dec 15, 202315 minSeason 4Ep. 72

Getting Sh*t Together for the New Year!

We've got our Spotify Wrapped, we're racing through those end of year deadlines, and we're welcoming in 2024 in true Loose Lips fashion! What is there left to tick off for Sophie and Robyn? The plan is not setting unrealistic expectations, setting good intentions, and actually using your 2024 diaries... no indirect intended, Sophie! You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Ro...

Dec 12, 202334 minSeason 4Ep. 71

Extra Lippy: What do I get my girlfriend for Christmas?

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Callum is looking for advice. What is that perfect gift for your loved one at Christmas...? Well the girls might just have you covered for ideas! Let us know if you took the girls advice and if your partner loved it. Also please tell us any horror story's from gifts you may have received. Having gift problems yourself? Send in your dilemmas questions or topics to [email protected]...

Dec 08, 202311 minSeason 4Ep. 70

Is it ghosting if you haven't left the app?

Ghosting is a touchy subject, and is generally frowned upon. But does it count if you've never said more than a few words to them? Are there valid reasons for leaving someone on read? Robyn and Sophie are diving into their own experiences with ghosting, and it seems it might be the way forward for avoiding awkward conversations, but that doesn't stop a few keen beans from lurking around and calling you up - EIGHT MONTHS after your last date? Jail. You can join us on Friday for your bonus episode...

Dec 05, 202335 minSeason 4Ep. 69

Extra Lippy: They won't leave their partner for you!

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Chloe is looking for advice. After a night of passion, it turns out the guy was taken all along! As if that's not bad enough, his girlfriend is at her gym! Why does this happen and why does it make us feel so guilty? Robyn and Sophie investigate and come up with a plan of action for anyone who's dealing with a similar situation. Been with someone who didn't tell the whole truth? Send in your...

Dec 01, 202315 minEp. 68

Happiness Vs Contentment

So what really is the difference between happiness and contentment? Robyn and Sophie are discuss where they are in their lives right now. what could be different and are they really happy or just content? You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Someone at work giving you a major headache? Let us k...

Nov 28, 202337 minSeason 4Ep. 67
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