After having my daughter in 2014 I was 270lbs. I worked hard for over a year and I managed to lose 100lbs. 5 years later and I've gained a good bit of it back. Stressed and frustrated by my weight gain I reached a really low point and I didn't know what to do. References Newbie Blogger Training - sign up here Book : Starch Solution by John A. McDougall - Get this book FREE when you sign up for a FREE 30 day trial on Audible go to https://www.audibletrial.com/jenellbstewart Podcast : Weight Loss ...
Nov 01, 2019•1 hr 11 min
After going to therapy session for over a year am I healed? Listen to all of the Episodes in my Mental Health Series Ep 31 - It's Time I Talked About My Mental Health ( listen ) Ep 32 - I Need Therapy... Here's Why ( listen ) Ep 33 - I Told My Mom I Need Therapy ft My Mom ( listen ) Ep 34 - Here's How I Found My Therapist ( listen ) Ep 35 - This Is What My First Therapy Session Was Like ( listen ) Ep 36 - Am I Healed Now Or Do I Still Need Therapy? ( listen ) Support the show...
Oct 18, 2019•21 min
If you've never been to therapy you're probably wondering if it's anything like it is on TV or worse you're probably nervous. Before heading to see my therapist I knew if she didn't have a couch I was out! This exactly what my first therapy session was like. Listen to all of the Episodes in my Mental Health Series Ep 31 - It's Time I Talked About My Mental Health ( listen ) Ep 32 - I Need Therapy... Here's Why ( listen ) Ep 33 - I Told My Mom I Need Therapy ft My Mom ( listen ) Ep 34 - Here's Ho...
Oct 07, 2019•25 min
After finally making the decision to see a therapist where on Earth was I going to find one? One thing for sure, I knew she needed to be a black women, but where would I find a black therapist? Listen to all of the Episodes in my Mental Health Series Ep 31 - It's Time I Talked About My Mental Health ( listen ) Ep 32 - I Need Therapy... Here's Why ( listen ) Ep 33 - I Told My Mom I Need Therapy ft My Mom ( listen ) Ep 34 - Here's How I Found My Therapist ( listen ) Ep 35 - This Is What My First T...
Jul 24, 2019•20 min
Before making the decision to get a therapist, I talked with my mom, of course I would, she's my mom. Well ... My mom is here to tell you from her own mouth what she felt about me going to therapy. Listen to all of the Episodes in my Mental Health Series Ep 31 - It's Time I Talked About My Mental Health ( listen ) Ep 32 - I Need Therapy... Here's Why ( listen ) Ep 33 - I Told My Mom I Need Therapy ft My Mom ( listen ) Ep 34 - Here's How I Found My Therapist ( listen ) Ep 35 - This Is What My Fir...
Jul 04, 2019•24 min
Anyone who knows me would probably think I'm joking if I said "I need therapy", because I've got it all together. At least that's what the outside of me shows. What they didn't know is every morning I was turning into Momster. I was literally a crazy maniac that was initially verbally abusive and then eventually physically abusive to her son. Things got so bad I didn't know who I was anymore. I knew it was time to get some help. Listen to all of the Episodes in my Mental Health Series Ep 31 - It...
Jun 30, 2019•39 min
Talking about my mental health has been something I really wanted to do but continuously got overwhelmed when it was time to record. I'm ready to talk about it now. This conversation will be lengthy so I've decided to dedicate a 5 episode series just on my mental health and therapy. Listen to all of the Episodes in my Mental Health Series Ep 31 - It's Time I Talked About My Mental Health ( listen ) Ep 32 - I Need Therapy... Here's Why ( listen ) Ep 33 - I Told My Mom I Need Therapy ft My Mom ( l...
Jun 29, 2019•16 min
HAPPY NEW YEAR LOVES! Happy 2019! This year is going to be great! Sign up for my Podcast Newsletter and get each new episode directly to your inbox! Take My Digital Content Creation Training Course Training courses help build self confidence and wisdom but most importantly they get you inspired to achieve your goals. I have a FREE 1 week Content Prep School training that will teach you the essential skills and techniques you need in order to grow your digital brand from the ground up. My trainin...
Jan 03, 2019•37 min•Ep. 30
When that feeling hits you that it's time for you to leave your job it can scare you to death. But the more you ignore it, the harder it pulls on you until it feels like you're suffocating. Sandra Elidor knew it was time to leave her job and follow her passion. She is the founder of the Parenting Plug, a platform to support parents in educating their children. Sign up for my Podcast Newsletter and get each new episode directly to your inbox! I launched a school! Learn more here . Would like to b...
Dec 22, 2018•1 hr 3 min
In this podcast episode, I'm interviewing Danielle Achong of America Hates Us. AHUS was Founded in 2016 as a means to express politically and socially conscious messages through the tangible medium of clothing. Each design reflects issues that effect the marginalized. Support the show
Jul 11, 2018•35 min
In this weeks episode I tackle financial wealth with entrepreneur, Whitney Lubin. Whitney Lubin is a YouTube blogger, writer and serial entrepreneur.She is a Co-Founder at FemmeNoire Int a beauty based shopping app that helps women turn cash back rebate savings into investment dollars. She is on a mission to empower women to live boldly and authentically. Support the show
Mar 31, 2018•33 min
It's Pisces Season and I had the best birthday ever in Aruba! Support the show
Mar 09, 2018•1 hr 4 min
“You cannot change your destination overnight, but you can change your direction overnight.” Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://bit.ly/jbsnewsletter Support this podcast by shopping with me! JenellBStewart.com/shop use code "new year" to save $10 on your mug and journal purchase. Are you a business that would like to be featured in my Money Moves segment? Send your info to podcast@jenellbstewart.com Enjoyed this podcast? Please rate this epi...
Jan 01, 2018•36 min
I had the privilege of interviewing mompreneur Janell Stephens, CEO of Camille Rose Naturals. 8 years ago, Janell started the natural lifestyle brand that we now know as Camille Rose Naturals right in her kitchen and today she's in Target, Walmart, Sally Beauty and many more retailers. And would you believe that Janell did all this with 5 kids! Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://bit.ly/jbsnewsletter Support this podcast by shopping with me! ...
Dec 20, 2017•52 min
This episode is a goodie! Communication Expert Sherhara blesses us with powerful words to get us UNSTUCK for 2018. It's time to put things in place to gain momentum and plummet through 2018 with intention. Sherhara recommends you build a personal mantra to help you get unstuck and she has created a beautiful mantra that works to build her up, get her unstuck, and gets her turnt up! Keep up with Sherhara at Sherhara.com, join her email list at bit.ly/2zazlHl To get Sherhara's "The Unstuck Saying"...
Nov 22, 2017•57 min
I spent some time with my family in Chicago recently and we had a conversation with my mom and aunts about talking with my kids about sex and it made everyone very uncomfortable. I am very passionate about this topic and feel that parents need to be the first person children learn about sex from. My parents never talked with me about sex and you know what... I went out looking for answers... Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3...
Nov 15, 2017•1 hr 6 min
My best friend Candyss Sullivan and I had a deep conversation about motherhood and marriage life. Shop ButtaBodies.com Support the show
Nov 08, 2017•1 hr 30 min
Hey Loves! Welcome to Episode 20. In this episode I'm answering a listeners question: I'm engaged, we both own our own home, who should sell their home? Be sure to share this episode! Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3Kv Support this podcast by shopping with me! JenellBStewart.com/shop use code "podcast" to save 20% on all orders. ALSO IN THIS EPISODE: WHAT'S GOING ON?| I went to Dallas last week with my daughter for a modeli...
Nov 01, 2017•1 hr 1 min
I've been gone for 8 months - SORRY! Let me explain. See what had happened was... Tune in to find out. In this episode I give several tips on how you can Stress Proof You 9 to 5 to make you more productive and live happier on a day to day basis. Sign up for my Podcast Newsletter and get each new episode directly to your inbox! http://eepurl.com/cst3Kv Support this podcast by shopping with me! JenellBStewart.com/shop, use code "podcast" to save 20% on all orders. Also in this episode:MIND & B...
Oct 25, 2017•1 hr 39 min
We often get so caught up in our day-to-day responsibilities as career women, wives and mothers, we forget about taking care of ourselves and making ourselves a priority. Here are some strategies I've incorporated in my life to remind me to prioritize myself.Also in this episode:WHAT IM READING! For March, I'm reading Successful Women Think Differently by Valorie Burton http://amzn.to/2npK22WGet the show notes INSTANTLY here http://bit.ly/shownotes18Enjoyed this podcast? Please rate this episode...
Mar 23, 2017•27 min
Earlier this month I was blessed with the opportunity to interview Olympian Gabrielle Douglas!!! Here are 3 valuable lessons that I learned from Gabby and her mom that I think will inspire you and empower you to succeed.Also in this episode:WHAT IM READING! I just finished my February book of the month, Start With Why by Simon Sinek http://amzn.to/2lXDdcc, it was good! Next up for March, I'm reading Successful Women Think Differently by Valorie Burton http://amzn.to/2npK22WBOSS MOM MOVES! I shar...
Mar 14, 2017•47 min
Welcome to Marriage Month aka February! During this an entire month I will be answering all YOUR marriage related questions. In this episode I answer 4 listeners questions related to having a joint account, how to handle your spouses children from a previous relationship, dealing with a cheating husband, and religious differences --ohhh boy.There aren't any show notes for this episode, however if you'd like the notes for previous episodes get them INSTANTLY here http://eepurl.com/coPc_P. By sign...
Feb 16, 2017•47 min
Welcome to Marriage Month aka February! During this an entire month I will be answering all YOUR marriage related questions. In this episode I have an amazing cohost, Joel Stewart aka the hubby. I'm so excited to have him on! In this episode we answer 3 listeners questions related to getting on the same sex schedule as your spouse, how to deal with the worst mother in law ever, and how to get a lazy husband to take responsibility --ohhh boy. Also in this episode the hubby and I share our latest ...
Feb 09, 2017•53 min
Welcome to Marriage Month aka February! During this an entire month I will be answering all YOUR marriage related questions. In this episode I answer 3 listeners questions related to the Balance of power in your marriage, now wanting more children when your spouse does, and how to divide responsibilities in the home--ohhh boy.Also in this episode I share my latest "Boss Mom Moves", a business decision that I've done recently to advance my career. And the new book I'm reading this month.There are...
Feb 05, 2017•59 min
Welcome to Marriage Month aka February! During this an entire month I will be answering all YOUR marriage related questions. In this episode I answer 3 listeners questions related to Needing a Break, Family Planning, and Divorce. These questions were deep!In this episode I also introduce my new segment "Boss Mom Moves" where I share a business decision that I've done recently to advance my career.There aren't any show notes for this episode, however if you'd like the notes for previous episodes ...
Feb 01, 2017•53 min
Are you questioning how to get your business off the ground?Do you often feel that you don’t know how to begin? Maybe you have fears that you can't do this or maybe you just don’t have the confidence to do this because you don’t have the background or the support to really be successful. If you've ever felt any of these things, this podcast is for YOU.Get the show notes INSTANTLY here http://bit.ly/shownotes12Enjoyed this podcast? Please rate this episode 5 Stars! And while you're there would yo...
Jan 26, 2017•30 min
Healthy living is key to a full and successful life, just ask Jenell B. Stewart who has lost 100 pounds. Jenell B. Stewart has compiled her effective weight loss and plant-based diet tools to help you begin or continue a healthy lifestyle. Get the 22 page workbook to use as a reflective guide while listening to the Healthy Living Series Podcasts here http://bit.ly/2jAGdbSThis podcast is episode 3 of 3. The 1st episode is "How to Lose 100 Pounds" and the 2nd episode is "Journaling Can Help You Do...
Jan 19, 2017•43 min
Healthy living is key to a full and successful life, just ask Jenell B. Stewart who has lost 100 pounds. Jenell B. Stewart has compiled her effective weight loss and plant-based diet tools to help you begin or continue a healthy lifestyle. Get the 22 page workbook to use as a reflective guide while listening to the Healthy Living Series Podcasts here http://bit.ly/2jAGdbSThis podcast is episode 2 of 3. The 1st episode is "How to Lose 100 Pounds" and the 3rd episode is "The Best Diet For Your Hea...
Jan 19, 2017•30 min
Healthy living is key to a full and successful life, just ask Jenell B. Stewart who has lost 100 pounds. Jenell B. Stewart has compiled her effective weight loss and plant-based diet tools to help you begin or continue a healthy lifestyle. Get the 25 page workbook to use as a reflective guide while listening to the Healthy Living Series Podcasts here http://bit.ly/2jAGdbSThis podcast is episode 1 of 3. The 2nd episode is "Journaling Can Help You Double Your Weight Loss " and the 3rd episode is "...
Jan 19, 2017•52 min
In episode #8, I share some top tips that are very simple and easy things you can do right now to elevate your online presence and keep business coming your way as well as keep your pages growing.Enjoyed this podcast? Please rate this episode 5 Stars! And while you're there would you be so kind to review this episode on iTunes?Get the show notes INSTANTLY by signing up here http://eepurl.com/coPc_P"Inhale Confidence, Exhale Doubt." Support the show...
Jan 01, 2017•25 min
