Making the Most of Maintenance
Aug 16, 2024•44 min
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Episode description
You’ve probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here’s what maintenance takes, and how to transition to maintenance mode and sustain it for as long as you like.
SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7
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