Did you know, stem cells are still effective at healing the body, even at an older age? It's a myth that only young stem cells work for healing. In today's conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem ce...
May 07, 2024•1 hr 34 min•Season 1Ep. 232
If you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today's conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misl...
Apr 30, 2024•1 hr 24 min•Season 1Ep. 231
Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. In today's bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin ...
Apr 26, 2024•1 hr 8 min
Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing ...
Apr 23, 2024•59 min•Season 1Ep. 229
Ever wondered what's true and what's not when it comes to insulin sensitivity, women's hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it's hard to know what to believe! In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that ...
Apr 19, 2024•1 hr 26 min•Season 1Ep. 228
We've all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It's important to be careful with how you talk to yoursel...
Apr 16, 2024•1 hr 25 min•Season 1Ep. 227
Have you tried all of the popular detox methods, but continually feel worse and worse? In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren't the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and t...
Apr 09, 2024•1 hr 21 min•Season 1Ep. 226
You've heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides...
Apr 05, 2024•36 min•Season 1Ep. 225
If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. The good news? You can improve your hormonal health and ...
Apr 02, 2024•1 hr 6 min•Season 1Ep. 224
Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversit...
Mar 29, 2024•1 hr 18 min•Season 1Ep. 223
Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation's major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life's energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each. We...
Mar 26, 2024•1 hr 4 min•Season 1Ep. 222
If you've been wondering what exactly bioregulators are and what differentiates them from the peptides you're already familiar with, then this episode is for you. Today we're diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We'll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conve...
Mar 22, 2024•29 min•Season 1Ep. 221
Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body's own built-in detoxifying champion. In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy. We also dive into glutathione's functions and even a few instances that may cause people to not produ...
Mar 19, 2024•1 hr 20 min•Season 1Ep. 220
If you've followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That's why I'm so excited for today's episode with Dr. Suzanne Ferree. In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it's importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help...
Mar 12, 2024•1 hr 11 min•Season 1Ep. 219
If you've been around here long, you've heard of BPC-157. This powerful peptide has drummed up many questions, and today's episode dives into the answers! In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose peptide. BPC-157 has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. I dive into the basics of the peptide, where to get it, how to take it, as well ...
Mar 08, 2024•39 min•Season 1Ep. 218
Osteoporosis is often a condition reserved for older people, specifically women. But did you know that it affects young people as well as men? Protecting bone health can start at a young age if we continue to discuss the importance of it as Kevin Ellis and I do in this episode of Biohacking Superhuman Performance. In this conversation with guest Kevin Ellis, the Bone Coach, we explore the world of bone health and bone disease. Osteoporosis is affecting more and more people at younger ages due to...
Mar 05, 2024•1 hr 3 min•Season 1Ep. 217
Have you spent years trying to better your health with fad diets or expensive supplements? If you're struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming. In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the "health routines" down to the basics. Katie shows that this route can be re...
Feb 27, 2024•55 min•Season 1Ep. 216
I'm sure you've heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, "fat makes you fat" but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that "you are what you eat" and too often,...
Feb 23, 2024•1 hr 4 min•Season 1Ep. 215
In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells. We also dive into exosomes - the small molecules that can penetrate places that stem cells can't. Aesthetic procedures are popular...
Feb 20, 2024•1 hr 21 min•Season 1Ep. 214
Maybe you've heard of the bioregulator Pinealon and its effects on anti-aging. Today, we're taking a deep dive into the research! In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style. We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you're an athlete who wants to support your immune system, or you're someone who...
Feb 16, 2024•40 min•Season 1Ep. 213
In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield's holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery. We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It's important to know the signs of breast i...
Feb 13, 2024•1 hr 4 min•Season 1Ep. 212
In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it's a myth that needs to be totally left behind. It's very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity. We also dive into the science behind balanced hormones, and wh...
Feb 06, 2024•1 hr 22 min•Season 1Ep. 211
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion's Mane and 10 different benefits that have come from supplementing it. I love Lion's Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion's Mane matters based on the benefits you want from it. The current studies are showing that dosing matte...
Feb 02, 2024•25 min•Season 1Ep. 210
In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today's popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!) We also dive i...
Jan 30, 2024•1 hr 31 min•Season 1Ep. 209
In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We'll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat...
Jan 26, 2024•1 hr 6 min•Season 1Ep. 208
Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a ...
Jan 23, 2024•1 hr 11 min•Season 1Ep. 207
Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ? In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something. From the impact on mitochondrial biogenesis in a...
Jan 19, 2024•32 min•Season 1Ep. 206
Would you apply secretion from a frog's skin on your own skin if it improved your mental health? In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis an...
Jan 16, 2024•1 hr 7 min•Season 1Ep. 205
Confused by what you should or shouldn't be eating? Tired of trying to figure out what works best for you? I know all the information out there is overwhelming and confusing – that's why in this bonus episode of Biohacking Superhuman Performance, I'm going to give you a step-by-step guide to make nutrition extremely simple and clear so you can thrive in 2024. I'm going to break through the confusion around fats, sugars, and carbs, and share the five most important things to focus on avoiding in ...
Jan 12, 2024•59 min•Season 1Ep. 204
What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging. We dissect the intricacies of supplement bioavailability, pitting resveratrol against its molecular cousin pterostilbene. Dr. Kaufm...
Jan 09, 2024•1 hr 6 min•Season 1Ep. 203
