In this week's episode, Dr Elizabeth Yurth is back on the podcast talking about fat loss in particular for stubborn cases where people just seem to get stuck…we talk about some of the newer options on the market including Semaglutide (Ozempic) and how an immune peptide – Thymosin Alpha 1 – may also play a role. We also explore unconventional applications for various compounds including how a medication developed to treat arthritis might actually help with weight loss and how Semaglutide might al...
Jul 13, 2021•1 hr 1 min•Season 1Ep. 51
Are you looking to achieve metabolic flexibility? This is the episode for you then! In this week's episode, Nathalie talks to Daniel Tal about the Lumen device. Lumen measures metabolism in a single breath, in less than a minute, instead of an hour-long test in a lab. The technology uses CO2 from the breath to calculate whether the user is burning fats, carbs or some combination of the two – it then interfaces with an app to provide guidance and feedback with the goal of supporting users in deve...
Jul 06, 2021•58 min•Season 1Ep. 50
In this week's episode, Nathalie talks to Matt Gallant CEO of BiOptimizers. They go deep into many of the top BiOtpimizers supplements including Magnesium Breakthrough - what makes it stand out in a sea of Magnesium, Masszymes - how this 17 (!) enzyme formula goes beyond helping you digest your food, P3OM a fresh take on probiotics and the lab in Bosnia that is the key to developing these new and innovative formulas. And then we talk about Matt's new venture into Customized Nootropics – Nootopia...
Jun 29, 2021•1 hr 16 min•Season 1Ep. 49
Biohackers often ask: How long do I need to fast before I am in autophagy? The answers come back fast and furious and it appears that nobody can agree – 16 hours? 24 hours? 72 hours? It turns out that the answer is frustratingly: "it depends"…it depends on you, your metabolic flexibility and more…the Biosense device is here to help individuals answer this burning question for themselves. In this week's episode Nathalie talks to Jim Howard from Readout Health about the Biosense Breath Ketone Moni...
Jun 24, 2021•1 hr 7 min•Season 1Ep. 48
In this week's episode, Nathalie talks with Phil Micans about bioregulator peptides; which ones to take, how long to take for, and more. He also makes the generous offer to send your bioregulator questions to Nathalie and they will do a Q & A in the future answering as many as possible! Listen up so you know what questions haven't been asked so far! Meet This Week's Guest Phil Micans, MS, PharmB - Phil Micans has qualifications (including Masters and Bachelors degrees) from the UK and the US...
Jun 21, 2021•1 hr 29 min•Season 1Ep. 47
In this week's episode, (part 2 to Episode #42)... Nathalie continues her conversation with Dr. Lawrence about Russian Bioregulator peptides and the role they may play in reversing biological age in humans. They review several different studies, discuss organ regeneration as well as how precisely designed BioRegulator Peptide cycles have so far affected DNA methylation patterns in Clinical Trial participants. Meet This Week's Guest Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psy...
Jun 14, 2021•1 hr 50 min•Season 1Ep. 46
In this episode, Nathalie talks to Jeff Chilton about everything mushrooms. They talk about how Jeff first started his career as a mushroom picker and is now one of the leading experts in the medicinal mushroom industry. From how to tell if your mushroom supplement is actually going to do anything for you to how to cook mushrooms, the powerful medicinal properties of various mushrooms we tap into the medicinal power of these tiny but mighty foods. Meet This Week's Guest In 1973, Jeff Chilton wen...
Jun 07, 2021•1 hr 41 min
In this week's bonus episode, Nathalie talks to Lisa Pitel-Killah about the HTMA (Hair Tissue Mineral Analysis) test and mineral imbalances. She explains the complicated relationship different minerals play and how they work off each other as well as why blood tests aren't always accurate. She covers all the basics that we sometimes forget to look at in this world of peptides, but that really are the foundation to health. Meet This Week's Guest Lisa Pitel-Killah, Hair Mineral Analysis Expert, Fu...
Jun 04, 2021•1 hr 6 min•Season 1Ep. 44
In this episode, Nathalie talks to Wade Lightheart, Co-Founder of BiOptimizers nutritional supplements. As always, we start with his story, how he came to co-found Bioptimizers and then dig into some of the unique and transformative formulations that they are becoming known for. From the most complete Magnesium formula on the market to digestive enzymes and probiotics that tap into the powerful science of proteolytic enzymes…and – much much more! Meet This Week's Guest 3-Time Canadian Natural Bo...
May 31, 2021•1 hr 21 min•Season 1Ep. 43
In this episode, Nathalie talks to Dr. Bill Lawrence about the Dr. Khavinson Peptide Bioregulators and some of the jaw dropping results he has observed in the ongoing human clinical trials he started 3 years ago. The metrics being measured are Biological age as per the Horvath Clock and Telomere length. In this episode (part 1 of 2) we talk about the history of the Bioregulator Peptides, and how Dr. Lawrence came to his third (!) career as a Longevity Expert working with none other than Dr. Vlad...
May 24, 2021•1 hr 42 min•Season 1Ep. 42
In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish's patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more... Meet This Week's Guest Dr. John Jaquish, Ph...
May 17, 2021•1 hr 12 min•Season 1Ep. 41
In this episode, Nathalie talks to Joel Greene about immune cell metabolism and how to make your body work as efficiently as possible… Weight loss without fads, crazy diets or obsessive exercise. Joel talks about his book The Immunity Code and shares some of his tips and tricks from the book. Something as simple as drinking whey protein before a meal can help your body more efficiently lose fat. Above all Joel strives for balance and bringing the body into a state of health and homeostasis so th...
May 10, 2021•1 hr 26 min•Season 1Ep. 40
In this episode Nathalie talks to Jake Steiner about reversing myopia…that's right, actually regaining the ability to see from afar without needing glasses!! Jake stresses that he is not a medical doctor or optometrist he is simply a guy who set out to solve a problem for himself and in the process discovered some very "eye-opening" information (pun absolutely intended). He established Endmyopia.org as a resource to offer myopes the opportunity to explore science, vision biology, and optics that...
May 03, 2021•1 hr 16 min•Season 1Ep. 39
In this week's episode, three powerhouses in regenerative and functional medicine: Dr. Elizabeth Yurth, Dr. Erika Schwartz, and Dr. Suzanne Turner, join me for a jam pack session of insights on women's hormones. We take on the topic of managing hormones as they move into and through menopause. Doing so can protect your health, your vitality, your longevity, your mood as well as how you look and feel. We talk about bio-identical hormone replacement therapy and bust some of the harmful myths that ...
Apr 26, 2021•1 hr•Season 1Ep. 38
In this episode, Chris Burres shares how he went from carbon nanomaterial engineer to supplement manufacturer when he and his partners launched MyVitalC - an offshoot of ESS60 that manufactures Carbon60 as a health & longevity supplement for humans and pets. C60 first got health enthusiasts' attention when toxicity trials were published that showed that C60 extended the lifespan of Wister Rats by a shocking 90 percent! While there is still much to be learned about this amazing molecule all a...
Apr 19, 2021•1 hr 32 min•Season 1Ep. 37
In this episode, Dr Kent Holtorf and I talk about how he first found peptides and how they have transformed his health and the way he practices medicine. We then discuss the oral peptides available through Integrative peptides TB4Frag for repair and immune support, BPC 157 for repair, KPV for inflammation and CerebroPep for the brain and what's coming next…. Meet this week's guest: Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and a founder and director of the non-profi...
Apr 12, 2021•1 hr 25 min•Season 1Ep. 36
In this episode Nathalie talks to Dr Mindy Pelz about her new book - The Menopause Reset - virtually a "user's manual" on how women can reclaim power over their health by understanding and supporting their hormones. The book is fantastic - it is short and to the point and explains in detail how each woman can make simple yet powerful changes to their diet and lifestyle that will support their cycles while helping them to look, feel and perform their best. Meet this week's guest: Dr. Mindy Pelz, ...
Apr 05, 2021•1 hr 16 min•Season 1Ep. 35
Dr Amy Killen, anti-aging and regenerative medicine physician specializes in beautifying skin and sexual rejuvenation. In this episode we talk about how she made the unlikely transition from emergency medicine to the field she is in today and the many ways that she is able to now support her patients to better overall health through the lens of improving skin and sexual health. She is Board Certified in Emergency Medicine with more than ten years of direct patient care, practicing Anti-Aging and...
Mar 29, 2021•1 hr 8 min•Season 1Ep. 34
As Dr Yurth says: Osteoarthritis is not a "you've run too many miles" problem - it is a disease process that may be avoided altogether if caught early enough and treated if addressed properly. We explore the many ways that this debilitating condition can be addressed including some of the strategies that Dr Yurth uses in her clinic with her patients - we talk about peptides, addressing underlying causes and a few powerful supplements that can make a real difference. Meet this week's guest: Dr. E...
Mar 23, 2021•1 hr 1 min•Season 1Ep. 33
This episode is the second of a two-part series on Primeadine: a new healthy aging Spermidine supplement that is already getting rave reviews. Spermidine is a potent polyamine, known for inducing autophagy or cellular renewal. As we age, our bodies are getting slower and slower in the production of spermidine leaving us more reliant on exogenous sources be they food or supplementation. Supplementation with spermidine in humans has been shown to support cognition and heart health, balance hormone...
Mar 17, 2021•1 hr 6 min•Season 1Ep. 32
In this episode, Dr. Misak and I talked about how bioelectric chemistry changes our bodies and how to optimize personal energy efficiency. He has developed a fascinating system to give each of his patients insight into how their body works, based on bioelectric chemistry that effectively reads the body metrics, and then conveys individual deficiencies. Let us welcome him on this podcast as he unravels the chemistry and optimization of the human body. At the end of the episode we talk about a new...
Mar 11, 2021•48 min•Season 1Ep. 31
In this episode, we meet Shawn Wells, the author of The Energy Formula, his new book that covers pretty much every aspect of health optimization you can think of - from nutrition to supplementation, sleep optimization to the people you surround yourself with and, most importantly, the inner work and healing we must take on to achieve truly show up as our best selves. Shawn also shares his incredible health journey, how he came to love himself on his way to a healthy lifestyle, and the many chall...
Mar 04, 2021•1 hr 23 min•Season 1Ep. 30
Dr Siobhan Newman is a fellow of Dr William Seed's SSRP (Seed's Scientific and Research Performance) Mastermind - a growing group of physicians specializing in practicing lifestyle and regenerative medicine using, among many other things, peptides. Dr Newman spent 20 Years as a Board-certified Emergency Room Dr. until she decided it was time to help patients actually reclaim their health and vitality. She is co-founder and Chief Medical Officer of Newman MD Lifecare in Southern California. Our c...
Mar 01, 2021•55 min•Season 1Ep. 29
In this episode, Part 2 of the Biostrap EVO series, we get the perspective of Biostrap's Chief Science Officer - Kevin Longoria on the Biostrap technology, some of the clinical studies using it and how to apply some of the metrics to your health journey. Kevin and I continue the conversation about how the Biostrap EVO could be an essential tool for Biohackers looking for clinical grade data that they can trust. We go deeper into a new metric - arterial age and elasticity and how it may turn out ...
Feb 26, 2021•59 min•Season 1Ep. 28
In this episode, Elias Arjan and I talk about the new edition of the Biostrap, the BiostrapEVO. I've now been using Biostrap EVO for over a month and I have to say I'm pretty impressed with the quality of the data I am getting. The BiostrapEVO along with the Shoe pod and external Heart Rate Monitor together provide one of the most advanced wearable health, activity and sleep-tracking devices on the market. The Biostrap EVO enables you to get deeper insights about your body at various points in t...
Feb 22, 2021•1 hr 18 min•Season 1Ep. 27
In this episode, I got the privilege to speak with three powerful and badass women who are incredibly driven into working together to fix the gap in women's health through a masterful program they created called PowHer , designed uniquely for women, by these three talented women. We talk about how finding the right partners has made this huge task remarkably effortless, how amazing their inner synergies have come together, how each of their strengths complements the other. It's just so great to ...
Feb 16, 2021•1 hr 4 min•Season 1Ep. 26
Everything You Need to Know About BPC 157 and its Practical Application in Anti-Aging, Muscle Growth and Health in General Jean-Francois Tremblay is an anti-aging expert and the owner of CanLab in Montreal, Quebec and a regular guest. In this episode, we dive deep into BPC 157, an incredibly versatile peptide that seems to have a positive effect on virtually every major system in the body. There are a plethora of different aspects of human healing that BPC 157 can assist with - from gut healing ...
Feb 05, 2021•54 min•Season 1Ep. 25
In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet. By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB. While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to t...
Jan 27, 2021•1 hr 31 min•Season 1Ep. 24
Dr Nichola Conlon from Nuchido talks about why simply taking NAD is not enough to solve your NAD deficiency. Have you ever asked yourself why NAD levels go down as we age? After all, our cells are built to recycle NAD - so why on earth is everyone so deficient? In this episode I dig deep into the issues of NAD deficiencies due to aging or disease and, TIME+ a supplement that may just provide the missing link in restoring youthful NAD levels. To try TIME+ for yourself: Nuchido.com Promo Code: Lon...
Jan 20, 2021•1 hr 19 min•Season 1Ep. 23
Dr Michael Meighen This episode is part of the "Functional Practitioner Series" where I interview physicians who have evolved their medical practices to encompass the principles of functional medicine. The physicians are practicing an evolved for of medicine and have gone beyond the borders of allopathic medicine all while preserving an evidence based approach. Dr. Michael Meighen is a musculoskeletal expert and health optimization specialist focusing on the total transformation of his patients....
Jan 13, 2021•1 hr 10 min•Season 1Ep. 22
