#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
Episode description
In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.
What we discuss:
Mold toxicity and health effects ... 00:03:49
Kyal's journey and Level Up Health ... 00:04:26
Lifestyle factors in brain health ... 00:19:19
Role of BDNF in neuroplasticity ... 00:24:44
Overview of neurotransmitters ... 00:30:12
Tessa Fensin and market withdrawal ... 00:39:01
Peptides for brain health ... 00:46:18
Blood flow and botanicals ... 00:53:06
Liposomal delivery benefits ... 01:06:22
Creatine for brain health ... 01:13:02
Kyal's supplement quality commitment ... 01:19:04
Conclusion and product info ... 01:26:00
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