#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
Episode description
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.
Hydrogen Products Mentioned:
Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off
DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off
What We discuss:
Hydrogen's Unique Properties ... 00:01:00
Hydrogen Supplementation Methods ... 00:04:30
Preferred Hydrogen Tablets ... 00:07:00
Research and Human Studies on Hydrogen ... 00:10:00
Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00
Exercise and Recovery Benefits ... 00:16:00
Cardiovascular Health Benefits ... 00:17:30
Neuroprotective Effects ... 00:20:00
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