HRV with Dr. Jay Wiles
Oct 14, 2022•47 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn:
What HRV is
How to improve HRV
How to measure HRV
+ More
Save on Hanu with code KAYLA40
For the best experience, listen in Metacast app for iOS or Android