049: Shevon Cunningham - How Does A 9x Pro Natural Bodybuilding World Champion Train?
Episode description
Joining us for a part 2 on the Longevity Muscle Podcast is the one and only, 9x Pro Natural Bodybuilding World Champion, Shevon Cunningham! The episode you've all been waiting for. How does a 9x Pro Natural Bodybuilding World Champion train?! Find out by tuning in today.
Timestamps:
(00:11) Intro
(00:45) Shevon breaks down the evolution of his training
(01:57) The importance of structure
(05:00) Why you need to adjust your training based on biofeedback
(08:00) No pain no gain
(10:45) The routine of a 9x Pro Natural Bodybuilding World Champion
(16:50) Rep ranges for hypertrophy
(19:00) How structure training for longevity
(25:00) More strength does not automatically equal more muscles
(28:00) Why you have to get out of your comfort zone to build muscle
(34:40) Training to failure
(39:40) Does Shevon implement “Reps In Reserve”
(43:45) Managing recovery and training frequency
(50:03) Individual differences in training frequency and volume
(52:00) Training efficiency
(01:01:40) How long does Shevon train for on average
(01:05:48) Shevons thoughts on bulking
(01:11:05) Off-season nutrition for max gains and minimal fat gain
(01:17:30) How far away from stage weight does Shevon stay
(01:18:42) Will Shevon compete again?
(01:20:25) Where you can learn more from Shevon + Outro
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