037: REVIVE STRONGER - Steve Hall (Part 2)
Episode description
Welcome back for a Part 2 with Steve Hall from Revive Stronger! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes. If you haven't tuned into Part 1, we highly recommend you do that first!
Timstamps:
(00:11) Intro
(01:11) Do you really need to hit PR’s to build muscle?
(04:11) Ben Howard and HIT
(08:07) Steve’s experience with accumulating RPE/proximity to failure + volume each week
(13:41) How Steve stays so lean in the offseason
(22:11) Should you track your weight in the off-season?
(29:11) High carb vs high fat for building muscle?
(31:31) Is cardio necessary to get lean?
(38:43) HIIT during prep?
(41:11) The Longevity that the Revive Stronger podcast has!
(43:00) Where you can learn more from Steve/Outro
Thanks for listening! Please share and subscribe!
Get in touch with Steve:
Follow Steve on Instagram
Check out the Revive Stronger Website
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching
__________________________________________________________________
If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)