036: REVIVE STRONGER - Steve Hall
Episode description
Welcome back to the Longevity Muscle Podcast. This week we have Steve Hall from Revive Stronger joining us! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes!
Timstamps:
(00:11) Intro
(01:08) Steve gives a training update
(04:35) WNBF Worlds Recap
(13:05) Lessons learned from competing abroad + coaching
(18:45) Active Recovery Periods + 2 a days + training to failure
(32:23) Gauging proximity to failure
(45:30) Set up / lifestyles factors around 2x per day training
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