Have A Nice Day, Wen 2/20/23
Episode description
A Quick Info Session to Brighten Your Day For 2/20/23
💭🤔Personal Development Thought of the Day: Did you know The Kalahari Kung people of Africa have been using Breathwork as a healing modality since ancient times. By integrating both rapid and shallow Breathwork techniques with dance movements, they are able to attain Kia, which is a powerful emotional and physical state of grounding healing and ecstasy.
🎼🎵Jam of the Day: Playboy (Don’t Hate Me) by Big Tymers ft Lil Wayne and Bub B from the 1998 album How You Luv That?
👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:
1.Bitcoin - (up) $24,842.56
2.Ethereum - (up) $1,704.63
3.Tether - stable at $1.00
4.BNB (Binance Coin) - (up) $317.45
5.XRP (Ripple) - (up) $0.39
(all in USD amounts)
📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Schedule “Me Time”. End your day to: Rest, Relax and Recharge. Dedicate some time to doing what makes you the happiest.
#HaveANiceDay, Wen