BONUS: Stephanie - Update and Replay

Season 3 is coming! In advance of Season 3, we are going to be updating you on how some of the Long Haulers from our favourite episodes are now faring.

So here's an update from Stephanie about her travels and move to Taiwan, return to regular workouts and other wonders, and then the full Season 1 episode replay.

You can catch Stephanie on Instagram to see her beautiful art and travel inspirations here: https://www.instagram.com/stephanietsaikarlik/ Stephanie wrote a book!: https://stephanietsaikarlik.com/shanghai-seduction. And find out about all her work here: https://linktr.ee/stephanietsaikarlik

Disclaimer: please note that Sarah or any of the guests speaking on this podcast are not health professionals and this does not constitute medical advice. Always speak to your doctor before starting any new treatment or exercise programme.