Lobster & Lasagna - podcast cover

Lobster & Lasagna

Alisha LICSW & Braden DPT, a married couple with a yearning for conversations that challenge us as we navigate this crazy thing called life. With over a decade of ups and downs together, the older we get the more we crave vulnerability and meaningful connection. This is a space to have conversations that explore the hard parts of being human, in a real, honest and off the cuff way. Our goal for these episodes is to get uncomfortable and sometimes frustrated as we laugh and cry our way through all the things that our society doesn’t talk enough about. Because we aren’t meant to do life alone.
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Episodes

21. Fighting!

Alisha and Braden talk about fighting AKA disagreeing AKA arguing AKA difficult conversations and the affective tools to use to make it a productive conversation.

Jun 27, 202342 min

18. Compassion Fatigue for everyone!

Alisha and Braden chat about what compassion fatigue is and how they cope with it in their fields of work.

May 17, 202336 minSeason 1Ep. 18

17. Life Update

We back and crazier than ever! JK. We tired and we talk about everything going on while Alisha busts Braden's chops.

May 02, 202338 min

16. How fitness evolves for everyone

Alisha and Braden chat about how fitness evolves and how it is ok for things to change. ALSO they go down a rabbit whole about pain science and how Braden will work with chronic pain patients. Enjoy!

Nov 15, 202228 minSeason 1Ep. 16

15. Family and the Holidays

Its us again! Talking about he holidays and dealing with family dynamics.

Nov 01, 202239 minSeason 1Ep. 15

12. The 7 letter word

T.H.E.R.A.P.Y. We chat about how therapy works, what to expect and how to make sure you get the most out of it on you journey through personal growth.

Sep 20, 202229 minSeason 1Ep. 12

11 - Drugs are bad mmmmkayy

We touch on a deep subject and talk about our relationship with substances and how it has evolved to where it is today.

Sep 06, 202237 minSeason 1Ep. 11

10. I swear!

We talk about pet peeves with colorful language.

Aug 23, 202229 minSeason 1Ep. 10

9. Braden Is Done!

What is it like going back to school older and married?

Aug 09, 202236 minSeason 1Ep. 9

8. In a van down by the river!

We chat about what fun is to us and what it may look like for others during transitions in life.

Jul 26, 202235 minSeason 1Ep. 8

6. Chicken Costs Too Much!

We chat about money and how it can cause issues in ours and others' relationships. INCLUDING THE COST OF CHICKEN!

Jul 12, 202240 minSeason 1Ep. 6

5. Boundaries

What are boundaries? How or why would you set them and why does it seem hard to do? We chat about our experiences with them.

Jul 05, 202229 minSeason 1Ep. 5

4. Self Care Sucks!

Why does self care seem hard and annoying? Do you already do self care and not even notice? We explore those questions and talk about are own experiences with the dreaded words "self care" in this episode.

Jun 28, 202236 minSeason 1Ep. 4

3. Health and Fitness For Us

We begin by just chatting about our individual histories with "fitness" and what it has evolved into now. Braden gives his opinion on BMI and Alisha discloses a game she played as a little kid!

Jun 21, 202249 minSeason 1Ep. 3

2. Our Marriage: What we use to evolve

Why does it seem like people feel the need to give you advice when you are staring a big chapter of your life? What things are important to consider when you are moving in with a partner? These are great questions and we talk about them as well as what we have done to evolve as a couple over the past 10 plus years in this episode of Lobster & Lasagna.

Jun 14, 202243 minSeason 1Ep. 2

Trailer

Things are getting started!

Jun 07, 20221 min
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