Being Present
Oct 17, 2016•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
During a lunch out recently, Dr. McCoy noticed two women who appeared to be mother and daughter at a table next to her.
The older woman spent the entire time engaging in a pleasant phone call, leaving the younger woman to stare at the table and to eat a largely silent meal.
It's easy to blame technology for intruding on our lives, but, as Dr. McCoy points out, we have choices: to allow technology to intrude, to rush mindlessly through each day, to let busyness interfere with closeness and connection.
In this episode, Dr. McCoy makes suggestions for living mindfully and what a difference this can make.
For the best experience, listen in Metacast app for iOS or Android