Living Wellness Muse Podcast - podcast cover

Living Wellness Muse Podcast

Leanne Elliottpodcasts.apple.com

What if a few simple shifts could lead to a life you truly love?

Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three.

Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned.

Each episode offers inspiration, insight, and practical tools for midlife transformation, wellness, relationships, purpose, and reinvention.

A more joyful, grounded, and meaningful life is possible—let’s go create it, together.

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Episodes

Minisode: Bootstrapping Out of the Resistance

Sometimes we just feel crappy, for days. It feels impossible to crack the spell, or pull ourselves out of the emotional tail-spin. In an effort to do so this week, I went back to some poems I wrote and found one called The Resistance that summed up exactly what I was going through. Today, I'm talking about that process and then reading the poem in a spoken word type of healing. Hop in, let's bootstrap out of this together. Support the show ✨ Join the Private Podcast Club – Get exclusive content ...

Mar 05, 202310 min

Ep 15: What the Bleep Do We Know?! A Spiritual Reality Check

If kiddos are around grab your headphones! What happens when the least spiritual person on the planet gets hired to make a movie about spirituality? You’re about to find out. Today my guest is Betsy Chasse, best known as the Writer, Director and Producer of the award-winning film What The Bleep Do We Know?! What the Bleep was the most successful spiritual movie ever, that created a whole new language and industry around the idea of self discovery and actively changing the course of our lives thr...

Mar 02, 202350 min

Minisode: For the Love of Money

Money makes the world go 'round. It's important, and also really emotionally charged for a lot of us, including me. In January, I thought I would try to change my relationship with it. Take it from a co-dependent roller coaster to a healthier sense of partnership with how I earn and spend. What's started to happen is kind of cool, so I'm hopping on today to talk about the shift and how it might just change everything. Support the show ✨ Join the Private Podcast Club – Get exclusive content and b...

Feb 27, 202311 min

Ep 14: Gender Identity: A Conversation with My Teen

Welcome to February's Cupid Series! I have an extra special guest joining me today - my oldest kid Sophia Elliott. Sophia turned 15 this week and has proven to be my greatest teacher since the moment she was born. Since she started high school some really important topics have become her passion and purpose in bringing the world together as a diverse and inclusive place. I have learned a lot, so I invited her on today’s episode to share her knowledge around the topic of Gender Identity - what we...

Feb 23, 202338 min

MInisode: The Most Effective Go-To in My Wellness Tool Kit

There are many effective modalities to heal and find health. In an effort to find a way to feel better, I kind of stumbled on one called EFT, more commonly known as tapping. A lot of things have changed my wellbeing for the better, but none more so than tapping. Natural, effective and totally free, it's a real game changer for anxiety, stress, sleep issues, and chronic physical ailments. This doesn't take the place of getting real medical help when needed, but it sure has been a great way to fin...

Feb 19, 202314 min

Ep 13: Guidelines For Healing In The Real World

Welcome to February's Cupid Series! Oh how nice it would be to retreat to a quiet and secluded place to do our hardest and most important work of emotional and mental healing. But the reality is that most of us have to go on about our lives, engaging and being triggered by the real world and the relationships we have at home, at work and as we move about the world. There is a lot of mainstream talk about doing this kind of work, but very few talk about how we relate differently to just about eve...

Feb 16, 202326 min

Minisode: Permission to Not Meditate So Hard

I'm no expert, but in the months since I started meditating, a lot has changed about how I feel and operate in real life. I found that sitting still can be hard work, so I created some hacks to get me to a place of stillness where my mind can open and listen without huge effort. It's turned out to be a pretty special practice and I wanted to share with you how I got there. Let's discuss.... Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (C...

Feb 12, 202312 min

Ep 12: Modern Sex Ed: What, When and How to Talk About It With Your Kids

Welcome to February's Cupid Series! Today, I’m joined by Sexual Health Educator Trish Hecker whose mission it is to keep kids safe through education, resources and support for the adults in their lives. Trish offers classes that educates adults about how to talk with their kids about sexual identity and health at any age. Trish has earned her certificate in Sexuality Education and Masters of Arts in Social Sciences with an emphasis in Human Development and Education Studies from Antioch Universi...

Feb 09, 202345 minSeason 1Ep. 12

Minisode: The Awe and Wonder of Reverse Culture Shock

We mostly think of culture shock as something that happens when we arrive to a new destination, but I actually suffer from a reverse culture shock when I get back home. Weird, I know, but it's true. And after two weeks in India it was a special case this time around. It got me thinking, could the benefits of this reverse culture shock be recreated without the travel? Let's discuss... Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING J...

Feb 05, 202310 min

Ep 11: How Female Sensuality is the Gateway to Our Deeper Power

Welcome to February's Cupid Series! Today, I’m joined by photographer, intuitive healer and alchemist Willa Kveta, who through her photography captures the healing and empowerment that emerges when women tap into their inner wisdom and knowing. We discuss how women’s sensuality is a tool for our own use for both pleasure and creativity, and plays a role so much bigger than just sexual intimacy. As a sacred guide, Willa transmutes everyday moments into magic, helping women tap into their inner wi...

Feb 02, 202335 min

Minisode: Sad Stress Vs. Productive Stress

Stress isn't all bad. Some versions are actually necessary motivators, but some are the kind that bring us down, down, down. On this minisode I contemplate my shift from sad stress to productive stress and what a difference it makes from day to day. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse o...

Jan 29, 202310 min

Episode 10: What's the Deal with Manifesting and Why It's More Than Wishful Thinking

If kiddos are around grab your headphones! Manifestation is a word that gets tossed around a lot these days. We all wish we could name our desires and have them magically appear from the heavens, but is that how manifestation works? I'm joined by the founder of Purpose Party for One, Sarah Warman, to help me define manifesting as a practice, and how to actually get results. Here's a hint: It’s more than just wishful thinking. Connect with Sarah on Instagram: @purposepartyforone Learn more at her...

Jan 26, 202341 minSeason 1Ep. 10

Minisode: Imposter Syndrome and Why It Gets The Best of Us

Do you ever try something new and just feel like a total faker? A wannabe? An outsider that somehow slipped in through the side door and managed to make it all the way to the stage without anyone noticing? Here's the crazy thing, everyone starts there. Everyone, at some point, is new at what they do. The difference between them and the rest of us is that they didn't let it get the best of them. They didn't care. They just faked it until they made it, and then they were IT! Let's discuss. Support...

Jan 22, 202313 min

Episode 9: How We're Planning More Meaningful Travel in 2023

Now that we’re coming out of the pandemic years where travel was forbidden or heavily restricted, 2023 is ready to welcome a traveling world once again. On today’s episode I’m joined by Danielle Thurston of TR Luxury Travel to talk about how the world of travel looks different, our version of luxury, and how we're planning more meaningful travel in this new year. Follow Danielle's adventures on Instagram @trluxurytravel Or visit: https://trluxurytravel.com Support the show ✨ Join the Private Pod...

Jan 19, 202350 minSeason 1Ep. 9

Minisode: The Cure for Big Creative Bummers

Do you ever have a Monday, on days that aren't even Monday? Me too! On today's minisode, I explore how I handle those days when low-grade sadness and a sense of despair about the world around me presses on my mind and heart. I really want to go back to bed and sometimes that's exactly what's best, but sometimes you have to just get moving to shake it off. No small task. Let's discuss. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING ...

Jan 15, 202311 min

Episode 8: Busting the Myth of Balance and How to Identify Your Highest Priorities

Anna Le Pley Taylor is a highly regarded fine art florist in the California wedding industry. Until, that is, she and her husband gave it all up to move across the country from her hometown in California to a fixer farmhouse in rural Virginia where she’s now full time raising four adopted children. Ever the entrepreneur, Anna joins me to talk about the myth of balance between career and family, what it looks like to step away from the family business, and how to identify your highest priorities....

Jan 12, 20231 hr 1 minSeason 1Ep. 8

Minisode: Healing the Patterns of our Bloodline

We unknowingly carry forward the wounds and patterns of our ancestors, often without even knowing it. What if those wounds stopped with you? On this episode I reflect on breaking the bond of our wounded lineage and how we can choose better for the generations coming up behind us. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention ...

Jan 08, 202312 min

Episode 7: What Is Our Energy Body and Why It's Worth Our Attention

We are aware of our physical body pretty much all of the time. But what about our Spiritual body…the aura and energy that surrounds us and is the source that makes us tick? On today’s episode I’m joined by Malia Mauer a student and practitioner of sound and energy, also called reiki. For 20 years, Malia has studied the function of vibration and tone and has become acutely perceptive of how these elements move through our life and our physical bodies, creating harmony or discord. Through the prac...

Jan 05, 20231 hr 5 minSeason 1Ep. 7

Minisode: The Art of Surrender

The end of a year brings so much to contemplate and consider, both in looking back and in imagining the future. On this minisode I share some revelations that came during the harvest full moon and how the secret to the other side of anything you desire is not about hustle and grit, but through the Art of Surrender. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, a...

Jan 01, 202310 min

Episode 6: The Messy Business of Self Discovery and How to Have Fun Doing It

If kiddos are around, grab your earbuds! Do you sometimes come up for air and wonder what the heck happened to the person you used to be, and maybe even liked? On this episode, I’m hosting a little New Year’s cocktail hour with Sarah Warman, founder of Purpose Party For One , an innovative coaching program that has the nerve to believe that self discovery can not only be fun, it can be your very own party for one. So mix up your favorite cocktail (or mocktail) and join us as we talk about a path...

Dec 29, 202256 minSeason 1Ep. 6

Minisode: Minimalism and the Art of Experience

On this very special day, I contemplate the beauty of less being more. Minimalism is in many ways the process of creating space and quiet to connect better with the ones we love the most. In that open space, we can better experience the fullness of connection. I hope this day is full of fun, connection and enduring memories. XOXO Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, en...

Dec 25, 202214 min

Episode 5: The Secret Sauce to Breathing into Healing

Learning to breathe sounds like a funny concept….don’t we do that without thinking? Yes, and, no. We breathe, but are we really breathing? On today's episode, I’m joined by Jenn Parma an Integration & Empowerment coach that works through the premise that we are our own true healers. Jenn uses integrated breathing to help clients walk through grief and heal trauma, addiction and limiting belief patterns in order to move into the freedom to be the highest and greatest version of ourselves. Jen...

Dec 22, 202253 minSeason 1Ep. 5

Minisode: That Little Voice is an Invitation

Do you hear that little voice when you get quiet? You know that voice that reminds you of a deeper longing, a dream, a craving to do something you've always wanted to do? Don't ignore it! It's an invitation, you should open it. Let's discuss... Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse on Ins...

Dec 18, 202213 min

Episode 4: Iran The New Face of Feminism

On today’s episode, I’m joined by Mahnaz Meamar and her daughter first generation Iranian-American Golzar Meamar Barrera to talk about where Iran has been and where it’s headed under this new energy around women’s rights in the Middle East. This episode is a departure from our normal formatting but I wanted to discuss this pivotal moment in history, and how we can help liberate women who are suffering from oppressive regimes. If you want to make a difference. If you want to stand for something t...

Dec 15, 202239 minSeason 1Ep. 4

Minisode: Just Showing Up is a Win

Do you feel behind, left out or always in a state of struggle? Then you're exactly where you're supposed to be. Weird, huh? Let's discuss... Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse on Instagram & Facebook 💼 LinkedIn: Leanne Cooper Elliott 🎙️ New episodes drop every Thursday...

Dec 11, 20228 min

Episode 3: How Rest is Your Superpower

Overworked, overcommitted, and generally over it. That sums up a whole lot of people in the world right now. On today's episode, I’m joined by Cori Lassahn and we’re talking about REST and how to get more of it, like, right now. Featured in GOOP and Sunset Magazine, Cori is a registered yoga instructor and has taught yoga for 22-years. She created Vineyard Yoga eight years ago as a way to bring people into nature and enjoy the bounty of the beautiful Santa Ynez Valley in Central California. A 20...

Dec 08, 202258 minSeason 1Ep. 3

Minisode: Not Feeling So Good? Let's Talk

Here's the deal, you're meant to feel good pretty much all of the time. Not the case for you? Then let's talk on today's minisode about how to get there with little changes that don't cost a thing. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse on Instagram & Facebook 💼 LinkedIn: Leanne Coope...

Dec 04, 202215 min

Minisode: A New Level of Vulnerability

Leanne shares a minisode about how digging deep and pushing past the fear of vulnerability can lead to a life full of things we want the most. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights (COMING JULY 2025!) 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse on Instagram & Facebook 💼 LinkedIn: Leanne Cooper Elliott 🎙️ New episodes drop every Thursday...

Nov 26, 202212 min

Episode 2: Human Design Your Instruction Manual for Life

Have you ever wished you came with an instruction manual? Well, imagine there exists a system that provides just that for each individual human on the planet. On this episode I’m joined by Angela Lundy a practitioner of Human Design mapping, what's commonly known as the instruction manual for humans. If you want to know yourself better and understand why and how you tick, then join me and Angela as she uncovers why Human Design reveals everything we need to know about how we operate. -Angela's W...

Nov 21, 202248 minSeason 1Ep. 2

Episode 1: Worthy of Quitting

Walking away from a 20+ year career as a wedding planner, podcast host Leanne Elliott, takes us back a few years to explain how this monumental change started small, slow and easy. It also started with this most important question: what is it I really want? The answer resulted in a series of important and terrifying choices, that landed her here. This podcast. This episode. This new beginning. Support the show ✨ Join the Private Podcast Club – Get exclusive content and behind-the-scenes insights...

Nov 18, 202234 minSeason 1Ep. 1
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