Ep 49: How Rest Is Your Superpower
Episode description
FROM THE SEASON 1 ARCHIVES:
Overworked, overcommitted, and generally over it. That sums up a whole lot of people in the world right now. On today's episode, I’m joined by Cori Lassahn and we’re talking about REST and how to get more of it, like, right now.
Featured in GOOP and Sunset Magazine, Cori is a registered yoga instructor and has taught yoga for 22-years. She created Vineyard Yoga eight years ago as a way to bring people into nature and enjoy the bounty of the beautiful Santa Ynez Valley in Central California.
A 200-hour registered yoga instructor trained in Interdisciplinary Yoga, Cori is also a meditation teacher and weaves mindfulness into each yoga class. Cori has written for Mantra Magazine, Elephant Journal, Santa Barbara News Press, Santa Ynez Star, and more.
Follow Cori on Instagram @vineyardyogasyv
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