Let's get real with time, yours in particular...and figure out how to make time work for you instead of against you. Dave Crenshaw's Book 'The Power of Having Fun' Rachel Hollis' Rant About Time
We get real with an awesome parenting technique that may just surprise you with how successful it is in stopping the back talk while remaining cool as a cucumber. - No duct tape required!
Here are my Top 10 ways to be an awesome partner...nevermind that I lose count halfway through the podcast...
In this episode we focus less on symptoms and more on causes. Tune in as we talk about Babies in the River.
In this episode we talk about the "drifters" in our lives and how what to do about them has much more to do with you than you think.
In this episode we talk about the "drifters" in our lives and how what to do about them has much more to do with you than you think.
20 episodes deep. Thank YOU for spending time with me!! Let's explore the idea of intention being the healing and deliberate choice one makes that aligns them with their vision, purpose or being.
Join me as we go on a Quest for Success. What we find along the way may surprise you…it certainly surprised me.
Small can be comfortable...until it isn't. Let's talk about feeling small, acting small and venture into the liberation that shining gives us.
Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going 90 mph down the freeway.
Hear that Blame Train whistle coming? No worries, you don't have to even buy a ticket. Listen in as we talk about the different Blame Train passengers and how it always gives a bumpy ride.
Hike with me as we explore the choice of comparisons and the consequences that come with that choice.
Gather ‘round as I tell a tale of the science behind the stories we tell ourselves about ourselves, others and the world around us.
Join me as we discuss the why, when and how to start and to have conversations about elephants in the room, controversial topics, and the really tough stuff.
Listen in as I visit one of my Epic Fails and as we talk abouthow to get back up with dignity after our failures in life.
If you’re the kind of parent or grown-up that wants the kiddos in your life to be confident and self-assured but also humble and kind, tune in as we discuss the difference between self-esteem and worth and why you want to steer clear of self-esteem bu...
Come with me as we bust some myths about balance and talk about how balance is about being present with where you are, is a verb that you are doing, is an art with lots of gray and how your ability to balance in no way determines your worth,
I have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts. I call these superpowers. -
We're cracking open the egg of apologizing. For some folks apologizing can be INCREDIBLY hard!! And for others, not apologizing is what is incredibly hard. Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. -
One of the biggest factors that deter people from braving the path of imperfection is a shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging someth...
One rule in baseball is that you have to touch the base. You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts. How often do we take time to touch base? To reset?
Us humans are storytellers. We like beginnings, middles, and ends and often times, we have expectations in life. These are the pictures we paint. We often paint these perfect pictures. Pictures without flaw, without mistakes,
I've noticed that intentional parents all seem to want to raise confident kids. How do you raise kids who are free of doubt, who believe in themselves and their abilities, and who have a feeling of trust? There are 5 key points that if they’re presen...
Our nation is currently in an empathy crisis. Empathy is putting yourself if someone else's shoes according to their reality and their life experiences to the best of your ability. It is an acknowledgment of.
The bad news is we don’t get to pick how we feel (begin throwing the rotten tomatoes now). Things happen and we feel. The good news is that we absolutely do get to choose the situations, conversations, and relationships that we put ourselves in and we ...
We all are walking down, running down, stumbling down or even being dragged down a path of imperfection because imperfection is part of the human experience. There is a huge difference between healthy striving and perfectionism and when perfectionism ...
