25 Coping with Extreme Uncertainty
Episode description
Our lives have been turned upside down and have come to some sort of standstill. We realize how fragile life is, and we feel like we have lost all control. We don’t know how long this pandemic will last, and it can be quite unsettling. The next question is then, How do we cope with all this without sinking into a state of anxiety or depression? Dr. Gina discusses simple strategies you can implement today to get you started.
Note: Dr. Gina is not engaged in rendering professional advice or services to the individual listener. The ideas, procedures and suggestions contained in this podcast are not intended as a substitute for consulting with your physician or mental health professional. All matters regarding your health require medical supervision. Dr. Gina shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions in this podcast.
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