Episode 97: Why Tracking Is Important, Practical Tips Part 2 - podcast episode cover

Episode 97: Why Tracking Is Important, Practical Tips Part 2

May 29, 202433 minSeason 4Ep. 97
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!

Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale 

Ok, that's enough to help you get started!  Happy eating and tracking!  

If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help!   Click here to apply for one of my Macro Coaching Spots! 

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my next six week round of coaching!

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Episode 97: Why Tracking Is Important, Practical Tips Part 2 | Living On Mission podcast - Listen or read transcript on Metacast