Episode 110: Holy Habits, Part 3 - Memories over Macros!

Take it from a health coach. HoliDAYS are not the days to worry about macros, calories or fat loss. They are created for MEMORIES made with ones God has given you to love.  And often, food is part of that!  

Today's episode is BRIEF with the sole purpose of encouraging you to CELEBRATE the blessings God has given you this year... including the food!

"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

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